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Know what is on your plate.

Smart & Final Iris, PISTACHIOS, ROASTED & SALTED

Popcorn, Peanuts, Seeds & Related Snacks Smart & Final Iris Corporation Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

571 Calories
21.4g Protein
28.6g Carbs
46.4g Fat
10.7g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 21.4g 22%
Carbs 28.6g 30%
Fat 46.4g 48%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 571
% Daily Value*
Total Fat 46.4g 60%
Saturated Fat 5.4g 27%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 429mg 19%
Total Carbohydrate 28.6g 10%
Dietary Fiber 10.7g 38%
Total Sugars 7.1g
Protein 21.4g 43%
Vitamin D 0mcg 0%
Calcium 71mg 5%
Iron 3.9mg 21%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 4.3 MG 5%

Minerals

Nutrient Amount % DV
Calcium, Ca 71 MG 5%
Iron, Fe 3.9 MG 21%
Sodium, Na 429 MG 19%

Nutrition Highlights

  • Excellent source of protein with 21.4g per 100g, great for muscle building and recovery.
  • High in dietary fiber (10.7g per 100g), supporting digestive health.
  • Good source of Iron, Fe (21% DV).

About PISTACHIOS, ROASTED & SALTED

Sun Harvest Roasted & Salted Pistachios from Smart & Final Iris Corporation pack 571 calories per 28g serving with an impressive 21.43g of protein and 10.7g of fiber. At 28.57g of carbs and 46.43g of fat, they are a high-protein, high-fiber nut snack ideal for sustained energy.

Ingredients

PISTACHIOS, SALT.

Dietary Information

PISTACHIOS, ROASTED & SALTED is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in PISTACHIOS, ROASTED & SALTED include Iron, Fe (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 571 calories per 100 grams, PISTACHIOS, ROASTED & SALTED gets 15% of its calories from protein, 20% from carbohydrates, and 73% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Smart & Final Iris, PISTACHIOS, ROASTED & SALTED

See how Smart & Final Iris, PISTACHIOS, ROASTED & SALTED compares to other foods in terms of nutrition:

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