Know what is on your plate.
GF &, DARK CHOCOLATE + COCONUT GLUTEN FREE BAR, DARK CHOCOLATE + COCONUT
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 34 MG | 3% | |
| Iron, Fe | 4.7 MG | 26% | |
| Sodium, Na | 155 MG | 7% |
Nutrition Highlights
- Good source of protein with 17.2g per 100g.
- High in dietary fiber (6.9g per 100g), supporting digestive health.
- Good source of Iron, Fe (26% DV).
About DARK CHOCOLATE + COCONUT GLUTEN FREE BAR, DARK CHOCOLATE + COCONUT
The GFB Dark Chocolate Coconut bar leads with organic dates as the primary binder and sweetener, followed by a brown rice and pea protein blend that bumps the protein count meaningfully. Brown rice syrup and agave nectar add further sweetness, while organic dark chocolate, toasted coconut, sunflower seeds, flaxseed, and cocoa powder fill out the texture and flavor. Carbs are the dominant macro from the dates and syrups, protein is genuinely higher than most snack bars, and fat is moderate. For a gluten-free bar, the ingredient list is unusually substantive.
Ingredients
ORGANIC DATES, COMPLETE PROTEIN BLEND (ORGANIC BROWN RICE PROTEIN, PEA PROTEIN), ORGANIC BROWN RICE SYRUP, ORGANIC DARK CHOCOLATE (ORGANIC CHOCOLATE LIQUOR, ORGANIC CANE SUGAR, ORGANIC COCOA BUTTER), ORGANIC AGAVE NECTAR, TOASTED COCONUT, ORGANIC BROWN RICE, ORGANIC SUNFLOWER SEEDS, COCOA POWDER, NATURAL VANILLA FLAVOR, NATURAL COCONUT FLAVOR, FLAXSEED, SEA SALT.
Dietary Information
DARK CHOCOLATE + COCONUT GLUTEN FREE BAR, DARK CHOCOLATE + COCONUT is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in DARK CHOCOLATE + COCONUT GLUTEN FREE BAR, DARK CHOCOLATE + COCONUT include Iron, Fe (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 414 calories per 100 grams, DARK CHOCOLATE + COCONUT GLUTEN FREE BAR, DARK CHOCOLATE + COCONUT gets 17% of its calories from protein, 52% from carbohydrates, and 34% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare GF &, DARK CHOCOLATE + COCONUT GLUTEN FREE BAR, DARK CHOCOLATE + COCONUT
See how GF &, DARK CHOCOLATE + COCONUT GLUTEN FREE BAR, DARK CHOCOLATE + COCONUT compares to other foods in terms of nutrition:
- GF &, DARK CHOCOLATE + COCONUT GLUTEN FREE BAR, DARK CHOCOLATE + COCONUT vs PROBAR, PROTEIN BAR, FROSTED PEANUT BUTTER
- GF &, DARK CHOCOLATE + COCONUT GLUTEN FREE BAR, DARK CHOCOLATE + COCONUT vs PROBAR, ORGANIC SNACK BAR, PEANUT BUTTER CRUNCH
- GF &, DARK CHOCOLATE + COCONUT GLUTEN FREE BAR, DARK CHOCOLATE + COCONUT vs Shepherd, SAVORY BARS, BLACK OLIVES & WALNUTS
- GF &, DARK CHOCOLATE + COCONUT GLUTEN FREE BAR, DARK CHOCOLATE + COCONUT vs Shepherd, SESAME BAR, PISTACHIO & HONEY
More in Snack, Energy & Granola Bars
Browse all foods in the Snack, Energy & Granola Bars category to compare nutrition facts and find the best options for your diet.