Shepherd — SESAME ENERGY BARS, ORANGE & HONEY
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 13 MG | 14% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 54 MG | 4% | |
| Iron, Fe | 2.9 MG | 16% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 13.5g per 100g.
- High in dietary fiber (5.4g per 100g), supporting digestive health.
About SESAME ENERGY BARS, ORANGE & HONEY
Mediterra Orange and Honey Sesame Energy Bars from The Shepherd Company deliver 486 calories per 37g serving, with 13.51g of protein from roasted sesame seeds and 45.95g of carbohydrates from Greek honey and fructose. The 5.4g of fiber and 29.73g of fat from sesame seeds make this a high-protein, high-fat, fiber-contributing Mediterranean-style bar with just four ingredients.
Ingredients
ROASTED SESAME SEEDS, GREEK HONEY, FRUCTOSE, ORANGE PEELS.
Dietary Information
SESAME ENERGY BARS, ORANGE & HONEY is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 486 calories per 100 grams, SESAME ENERGY BARS, ORANGE & HONEY gets 11% of its calories from protein, 38% from carbohydrates, and 55% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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