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PERFORMANCE BAR, LEMON

396 Calories
22.6g Protein
47.2g Carbs
15.1g Fat
7.5g Fiber
Nutrition Facts
Serving Size 100 g
Calories 396
% Daily Value*
Total Fat 15.1g 19%
Saturated Fat 0.9g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 340mg 15%
Total Carbohydrate 47.2g 17%
Dietary Fiber 7.5g 27%
Total Sugars 35.9g
Protein 22.6g 45%
Vitamin D 0mcg 0%
Calcium 94mg 7%
Iron 1.7mg 9%
Potassium 774mg 16%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 22.6g 27%
Carbs 47.2g 56%
Fat 15.1g 17%

Minerals

Nutrient Amount % DV
Calcium, Ca 94 MG 7%
Iron, Fe 1.7 MG 9%
Potassium, K 774 MG 16%
Sodium, Na 340 MG 15%

Nutrition Highlights

  • Excellent source of protein with 22.6g per 100g, great for muscle building and recovery.
  • High in dietary fiber (7.5g per 100g), supporting digestive health.

About PERFORMANCE BAR, LEMON

PERFORMANCE BAR, LEMON is a calorie-dense food with 396 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 22.6g of protein, 47.2g of carbohydrates, and 15.1g of fat. It also contributes 7.5g of dietary fiber per serving. This food belongs to the Snack, Energy & Granola Bars category.

Ingredients

DATES, ALMONDS, EGG WHITES, SEA SALT, LEMON OIL.

Dietary Information

PERFORMANCE BAR, LEMON is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 396 calories per 100 grams, PERFORMANCE BAR, LEMON gets 23% of its calories from protein, 48% from carbohydrates, and 34% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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