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Shepherd, 5 YOGURT & OAT BAR, CHERRY & PISTACHIO

Snack, Energy & Granola Bars The Shepherd Company Branded
400 Calories
15.6g Protein
57.8g Carbs
13.3g Fat
6.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 400
% Daily Value*
Total Fat 13.3g 17%
Saturated Fat 4.4g 22%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 356mg 15%
Total Carbohydrate 57.8g 21%
Dietary Fiber 6.7g 24%
Total Sugars 31.1g
Protein 15.6g 31%
Vitamin D 0mcg 0%
Calcium 89mg 7%
Iron 3.2mg 18%
Potassium 222mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 15.6g 18%
Carbs 57.8g 67%
Fat 13.3g 15%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Thiamin 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 89 MG 7%
Iron, Fe 3.2 MG 18%
Magnesium, Mg 18 MG 4%
Potassium, K 222 MG 5%
Sodium, Na 356 MG 15%
Zinc, Zn 1.3 MG 12%

Related Foods in Snack, Energy & Granola Bars

Food Calories Protein Carbs Fat
Simplified, ORGANIC NUTRITION BAR, CHOCOLATE + COCONUT 511 13.3g 37.8g 37.8g Simplified, ORGANIC NUTRITION BAR, ROSEMARY 511 13.3g 37.8g 37.8g Grass Advantage, WHOLE FOOD NUTRITION BAR, CHOCOLATE CHIP COCONUT 383 8.3g 65g 11.7g Forward, WHEY PROTEIN BARS, DARK CHOCOLATE SEA SALT ALMOND 367 33.3g 36.7g 13.3g Forward, WHEY PROTEIN BAR, PEANUT BUTTER CREAM 400 35.3g 38.8g 16.5g Forward, WHEY PROTEIN BARS, CARAMEL PEANUT 383 33.3g 40g 13.3g

Nutrition Highlights

  • Good source of protein with 15.6g per 100g.
  • High in dietary fiber (6.7g per 100g), supporting digestive health.

About 5 YOGURT & OAT BAR, CHERRY & PISTACHIO

Mediterra's cherry and pistachio yogurt oat bar layers gluten-free rolled oats, organic brown rice syrup, and honey as its base, then adds soy nuggets for protein, a yogurt coating made from sugar and palm kernel oil, pistachios, sunflower seeds, raisins, and fig paste for natural sweetness. Sugar and syrups appear prominently, so the carbohydrate load is substantial and leans sweet. That said, soy nuggets and the nut content push protein higher than most bars in this format, and fiber comes through from the oats and seeds. It occupies the territory between snack bar and mini meal - genuinely filling but not a low-sugar option.

Ingredients

GLUTEN FREE ROLLED OATS, ORGANIC BROWN RICE SYRUP, HONEY, SOY NUGGETS (ISOLATED SOY PROTEIN, RICE STARCH), YOGURT COATING [SUGAR, PALM KERNEL OIL, NONFAT DRY MILK, YOGURT POWDER (CULTURED WHEY PROTEIN CONCENTRATE AND CULTURED SKIM MILK), SOY LECITHIN, SALT], PISTACHIOS, SUNFLOWER SEEDS, RAISINS (RAISINS, VEGETABLE OIL), FIG PASTE, ORGANIC GUM ACACIA, HIGH OLEIC SUNFLOWER OIL, ORGANIC FLAX MEAL, NATURAL FLAVOR, CHERRIES (CHERRIES, APPLE JUICE CONCENTRATE, SUNFLOWER OIL), SEA SALT.

Dietary Information

5 YOGURT & OAT BAR, CHERRY & PISTACHIO is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 400 calories per 100 grams, 5 YOGURT & OAT BAR, CHERRY & PISTACHIO gets 16% of its calories from protein, 58% from carbohydrates, and 30% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Shepherd, 5 YOGURT & OAT BAR, CHERRY & PISTACHIO

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