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Shepherd, 5 YOGURT & OAT BAR, CHERRY & PISTACHIO
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 89 MG | 7% | |
| Iron, Fe | 3.2 MG | 18% | |
| Magnesium, Mg | 18 MG | 4% | |
| Potassium, K | 222 MG | 5% | |
| Sodium, Na | 356 MG | 15% | |
| Zinc, Zn | 1.3 MG | 12% |
Nutrition Highlights
- Good source of protein with 15.6g per 100g.
- High in dietary fiber (6.7g per 100g), supporting digestive health.
About 5 YOGURT & OAT BAR, CHERRY & PISTACHIO
Mediterra's cherry and pistachio yogurt oat bar layers gluten-free rolled oats, organic brown rice syrup, and honey as its base, then adds soy nuggets for protein, a yogurt coating made from sugar and palm kernel oil, pistachios, sunflower seeds, raisins, and fig paste for natural sweetness. Sugar and syrups appear prominently, so the carbohydrate load is substantial and leans sweet. That said, soy nuggets and the nut content push protein higher than most bars in this format, and fiber comes through from the oats and seeds. It occupies the territory between snack bar and mini meal - genuinely filling but not a low-sugar option.
Ingredients
GLUTEN FREE ROLLED OATS, ORGANIC BROWN RICE SYRUP, HONEY, SOY NUGGETS (ISOLATED SOY PROTEIN, RICE STARCH), YOGURT COATING [SUGAR, PALM KERNEL OIL, NONFAT DRY MILK, YOGURT POWDER (CULTURED WHEY PROTEIN CONCENTRATE AND CULTURED SKIM MILK), SOY LECITHIN, SALT], PISTACHIOS, SUNFLOWER SEEDS, RAISINS (RAISINS, VEGETABLE OIL), FIG PASTE, ORGANIC GUM ACACIA, HIGH OLEIC SUNFLOWER OIL, ORGANIC FLAX MEAL, NATURAL FLAVOR, CHERRIES (CHERRIES, APPLE JUICE CONCENTRATE, SUNFLOWER OIL), SEA SALT.
Dietary Information
5 YOGURT & OAT BAR, CHERRY & PISTACHIO is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 400 calories per 100 grams, 5 YOGURT & OAT BAR, CHERRY & PISTACHIO gets 16% of its calories from protein, 58% from carbohydrates, and 30% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Shepherd, 5 YOGURT & OAT BAR, CHERRY & PISTACHIO
See how Shepherd, 5 YOGURT & OAT BAR, CHERRY & PISTACHIO compares to other foods in terms of nutrition:
- Shepherd, 5 YOGURT & OAT BAR, CHERRY & PISTACHIO vs JH BIOTECH, ORGANIC CRUNCHY GRANOLA BARS, OATS & HONEY
- Shepherd, 5 YOGURT & OAT BAR, CHERRY & PISTACHIO vs PepsiCo, Inc. (Health Warrior), DARK CHOCOLATE COCONUT SEA SALT
- Shepherd, 5 YOGURT & OAT BAR, CHERRY & PISTACHIO vs Safeway, CHEWY GRANOLA BARS, PEANUT BUTTER & CHOCOLATE CHIP
- Shepherd, 5 YOGURT & OAT BAR, CHERRY & PISTACHIO vs Riley Group, Incorporated, TRIPLE BERRY NUT ANCIENT GRAINS CRISPY BAR, TRIPLE BERRY NUT
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