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SAVORY BARS, BLACK OLIVES & WALNUTS

Snack, Energy & Granola Bars The Shepherd Company Branded
425 Calories
15g Protein
42.5g Carbs
25g Fat
15g Fiber
Nutrition Facts
Serving Size 100 g
Calories 425
% Daily Value*
Total Fat 25g 32%
Saturated Fat 3.8g 19%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 475mg 21%
Total Carbohydrate 42.5g 15%
Dietary Fiber 15g 54%
Total Sugars 7.5g
Protein 15g 30%
Vitamin D 0mcg 0%
Calcium 50mg 4%
Iron 6.8mg 38%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 15g 18%
Carbs 42.5g 52%
Fat 25g 30%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 6 MG 7%

Minerals

Nutrient Amount % DV
Calcium, Ca 50 MG 4%
Iron, Fe 6.8 MG 38%
Sodium, Na 475 MG 21%

Nutrition Highlights

  • Good source of protein with 15g per 100g.
  • High in dietary fiber (15g per 100g), supporting digestive health.
  • Good source of Iron, Fe (38% DV).
  • Good source of Sodium, Na (21% DV).

About SAVORY BARS, BLACK OLIVES & WALNUTS

SAVORY BARS, BLACK OLIVES & WALNUTS is a high-calorie food with 425 calories per 100-gram serving. Its primary macronutrient source is fat, providing 15g of protein, 42.5g of carbohydrates, and 25g of fat. It also contributes 15g of dietary fiber per serving. This food belongs to the Snack, Energy & Granola Bars category.

Ingredients

PEA CRISPS (PEA PROTEIN, RICE FLOUR), CASHEWS, CHICORY INULIN, BROWN RICE SYRUP, WALNUTS, PEARS, CASHEW BUTTER, OLIVE OIL, AMARANTH PUFFS, BLACK OLIVES, VEGETABLE GLYCERINE, GREEN PEPPERS, CHIVES, SEA SALT, SUNFLOWER OIL BLEND (SUNFLOWER OIL, ROSEMARY EXTRACT, MIXED TOCOPHEROLS), AGAR.

Dietary Information

SAVORY BARS, BLACK OLIVES & WALNUTS is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in SAVORY BARS, BLACK OLIVES & WALNUTS include Iron, Fe (38% DV) , and Sodium, Na (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 425 calories per 100 grams, SAVORY BARS, BLACK OLIVES & WALNUTS gets 14% of its calories from protein, 40% from carbohydrates, and 53% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare SAVORY BARS, BLACK OLIVES & WALNUTS

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