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Shepherd, SAVORY BARS, BLACK OLIVES & WALNUTS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6 MG | 7% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 50 MG | 4% | |
| Iron, Fe | 6.8 MG | 38% | |
| Sodium, Na | 475 MG | 21% |
Nutrition Highlights
- Good source of protein with 15g per 100g.
- High in dietary fiber (15g per 100g), supporting digestive health.
- Good source of Iron, Fe (38% DV).
- Good source of Sodium, Na (21% DV).
About SAVORY BARS, BLACK OLIVES & WALNUTS
Mediterra Black Olives and Walnuts Savory Bar is a unique savory snack bar made from pea crisps, cashews, walnuts, black olives, chicory inulin, pears, and cashew butter, providing 15 g protein, 15 g fiber, and 425 calories per 40 g serving. An excellent source of fiber in an innovative savory format in the snack and energy bars category.
Ingredients
PEA CRISPS (PEA PROTEIN, RICE FLOUR), CASHEWS, CHICORY INULIN, BROWN RICE SYRUP, WALNUTS, PEARS, CASHEW BUTTER, OLIVE OIL, AMARANTH PUFFS, BLACK OLIVES, VEGETABLE GLYCERINE, GREEN PEPPERS, CHIVES, SEA SALT, SUNFLOWER OIL BLEND (SUNFLOWER OIL, ROSEMARY EXTRACT, MIXED TOCOPHEROLS), AGAR.
Dietary Information
SAVORY BARS, BLACK OLIVES & WALNUTS is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in SAVORY BARS, BLACK OLIVES & WALNUTS include Iron, Fe (38% DV) , and Sodium, Na (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 425 calories per 100 grams, SAVORY BARS, BLACK OLIVES & WALNUTS gets 14% of its calories from protein, 40% from carbohydrates, and 53% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Shepherd, SAVORY BARS, BLACK OLIVES & WALNUTS
See how Shepherd, SAVORY BARS, BLACK OLIVES & WALNUTS compares to other foods in terms of nutrition:
- Shepherd, SAVORY BARS, BLACK OLIVES & WALNUTS vs CoExist Nutrition, ORGANIC PROTEIN BAR, COCONUT CHOCOLATE CHIP
- Shepherd, SAVORY BARS, BLACK OLIVES & WALNUTS vs Lifestyle Evolution, ORANGE SMOOTHIE NUTRITION BAR, ORANGE SMOOTHIE
- Shepherd, SAVORY BARS, BLACK OLIVES & WALNUTS vs CoExist Nutrition, ORGANIC PROTEIN BAR, QUINOA CHOCOLATE CHIP CRISP
- Shepherd, SAVORY BARS, BLACK OLIVES & WALNUTS vs CoExist Nutrition, PROTEIN BAR, ALMOND BUTTER CHOCOLATE CHIP
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