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Purely Elizabeth — DARK CHOCOLATE CHUNK WITH PREBIOTIC FIBER SUPERFOOD OATMEAL, DARK CHOCOLATE

Cereal Purely Elizabeth Branded
395 Calories
11.6g Protein
67.4g Carbs
10.5g Fat
14g Fiber
Nutrition Facts
Serving Size 100 g
Calories 395
% Daily Value*
Total Fat 10.5g 13%
Saturated Fat 2.3g 12%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 314mg 14%
Total Carbohydrate 67.4g 25%
Dietary Fiber 14g 50%
Total Sugars 16.3g
Protein 11.6g 23%
Vitamin D 0mcg 0%
Calcium 49mg 4%
Iron 4.7mg 26%
Potassium 172mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 11.6g 13%
Carbs 67.4g 75%
Fat 10.5g 12%

Vitamins

Nutrient Amount % DV
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 49 MG 4%
Iron, Fe 4.7 MG 26%
Potassium, K 172 MG 4%
Sodium, Na 314 MG 14%

Nutrition Highlights

  • Good source of protein with 11.6g per 100g.
  • High in dietary fiber (14g per 100g), supporting digestive health.
  • Good source of Iron, Fe (26% DV).

About DARK CHOCOLATE CHUNK WITH PREBIOTIC FIBER SUPERFOOD OATMEAL, DARK CHOCOLATE

DARK CHOCOLATE CHUNK WITH PREBIOTIC FIBER SUPERFOOD OATMEAL, DARK CHOCOLATE is a calorie-dense food with 395 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 11.6g of protein, 67.4g of carbohydrates, and 10.5g of fat. It also contributes 14g of dietary fiber per serving. This food belongs to the Cereal category.

Ingredients

ORGANIC CERTIFIED GLUTEN-FREE OATS, ORGANIC COCONUT SUGAR, ORGANIC FAIR TRADE DARK CHOCOLATE CHUNKS (ORGANIC CANE SUGAR, ORGANIC CHOCOLATE LIQUOR, ORGANIC COCOA BUTTER, ORGANIC VANILLA EXTRACT), ORGANIC FLAX SEEDS, ORGANIC CHIA SEEDS, CHICORY ROOT POWDER, SEA SALT, ORGANIC QUINOA FLAKES, ORGANIC PUFFED AMARANTH.

Dietary Information

DARK CHOCOLATE CHUNK WITH PREBIOTIC FIBER SUPERFOOD OATMEAL, DARK CHOCOLATE is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in DARK CHOCOLATE CHUNK WITH PREBIOTIC FIBER SUPERFOOD OATMEAL, DARK CHOCOLATE include Iron, Fe (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 395 calories per 100 grams, DARK CHOCOLATE CHUNK WITH PREBIOTIC FIBER SUPERFOOD OATMEAL, DARK CHOCOLATE gets 12% of its calories from protein, 68% from carbohydrates, and 24% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Purely Elizabeth — DARK CHOCOLATE CHUNK WITH PREBIOTIC FIBER SUPERFOOD OATMEAL, DARK CHOCOLATE

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