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No Brand Owner supplied for New Zealand Data — Daily Foods Selected Dried Silver Fish 80g

Seafood Miscellaneous No Brand Owner supplied for New Zealand Data Branded
335 Calories
77.5g Protein
4.5g Carbs
0.5g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 335
% Daily Value*
Total Fat 0.5g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 570mg 25%
Total Carbohydrate 4.5g 2%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 77.5g 155%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 77.5g 94%
Carbs 4.5g 5%
Fat 0.5g 1%

Minerals

Nutrient Amount % DV
Sodium, Na 570 MG 25%

Nutrition Highlights

  • Excellent source of protein with 77.5g per 100g, great for muscle building and recovery.
  • Very low in fat (0.5g per 100g).
  • Good source of Sodium, Na (25% DV).

About Daily Foods Selected Dried Silver Fish 80g

Daily Foods Selected Dried Silver Fish 80g is a calorie-dense food with 335 calories per 100-gram serving. Its primary macronutrient source is protein, providing 77.5g of protein, 4.5g of carbohydrates, and 0.5g of fat. This food belongs to the Seafood Miscellaneous category.

Ingredients

Whitebait

Dietary Information

Daily Foods Selected Dried Silver Fish 80g is considered low-carb and keto-friendly, low-fat, high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in Daily Foods Selected Dried Silver Fish 80g include Sodium, Na (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 335 calories per 100 grams, Daily Foods Selected Dried Silver Fish 80g gets 93% of its calories from protein, 5% from carbohydrates, and 1% from fat. This is moderately high, similar to many cooked grains and dairy products.

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