Daily Foods Selected Dried Silver Fish 80g vs Tokyo Dried Bonito Hana Katsuo 20g
Nutrition comparison per 100 g serving
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Daily Foods Selected Dried Silver Fish 80g wins in 4 out of 7 nutrient categories
Daily Foods Selected Dried Silver Fish 80g: 4
vs
Tokyo Dried Bonito Hana Katsuo 20g: 1
(2 ties)
Overview
| Nutrient | Daily Foods Selected Dried Silver Fish 80g | Tokyo Dried Bonito Hana Katsuo 20g | Winner |
|---|---|---|---|
| Calories | 335 cal | 339 cal | |
| Protein | 77.5 g | 76.7 g | |
| Carbs | 4.5 g | 0.7 g | |
| Fat | 0.5 g | 3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | Daily Foods Selected Dried Silver Fish 80g | Tokyo Dried Bonito Hana Katsuo 20g | Winner |
|---|---|---|---|
| Sodium, Na | 570 MG | 440 MG |