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DAILY CHEF, SMALL CURD COTTAGE CHEESE

Cheese Wal-Mart Stores, Inc. Branded
80 Calories
11.5g Protein
4.4g Carbs
2.2g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 80
% Daily Value*
Total Fat 2.2g 3%
Saturated Fat 1.3g 7%
Trans Fat 0g
Cholesterol 13mg 4%
Sodium 363mg 16%
Total Carbohydrate 4.4g 2%
Dietary Fiber 0g 0%
Total Sugars 3.5g
Protein 11.5g 23%
Vitamin D 0mcg 0%
Calcium 88mg 7%
Iron 0mg 0%
Potassium 150mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 11.5g 63%
Carbs 4.4g 24%
Fat 2.2g 13%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 1.1 MG 1%

Minerals

Nutrient Amount % DV
Calcium, Ca 88 MG 7%
Iron, Fe 0 MG 0%
Potassium, K 150 MG 3%
Sodium, Na 363 MG 16%

Related Foods in Cheese

Food Calories Protein Carbs Fat
PUERTO RICAN STYLE FRESH CHEESE 286 21.4g 3.6g 21.4g CRUMBLED FETA CHEESE, FETA 250 21.4g 7.1g 14.3g SOFT GOAT CHEESE CRUMBLES 286 14.3g 3.6g 17.9g COTTAGE CHEESE LARGE CURD 97 11.5g 2.7g 4.0g GRATED PARMESAN CHEESE 400 40g 0g 20g CHEDDAR CHEESE STICKS, CHEDDAR 417 25g 4.2g 33.3g

Nutrition Highlights

  • Low in calories with 80 kcal per 100g.
  • Good source of protein with 11.5g per 100g.
  • Very low in fat (2.2g per 100g).

About DAILY CHEF, SMALL CURD COTTAGE CHEESE

DAILY CHEF, SMALL CURD COTTAGE CHEESE is a low-calorie food with 80 calories per 100-gram serving. Its primary macronutrient source is protein, providing 11.5g of protein, 4.4g of carbohydrates, and 2.2g of fat. This food belongs to the Cheese category.

Ingredients

CULTURED PASTEURIZED GRADE A SKIM MILK, MILK, NONFAT MILK, LESS THAN 2% OF EACH OF THE FOLLOWING: CREAM, SALT, WHEY, MALTODEXTRIN, GUAR GUM, CITRIC ACID, CARRAGEENAN, MONO- AND DIGLYCERIDES, LOCUST BEAN GUM, NATURAL AND ARTIFICIAL FLAVORS, VITAMIN A PALMITATE, POTASSIUM SORBATE AND CARBON DIOXIDE ADDED TO PROTECT FRESHNESS, ENZYME.

Dietary Information

DAILY CHEF, SMALL CURD COTTAGE CHEESE is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 80 calories per 100 grams, DAILY CHEF, SMALL CURD COTTAGE CHEESE gets 58% of its calories from protein, 22% from carbohydrates, and 25% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare DAILY CHEF, SMALL CURD COTTAGE CHEESE

See how DAILY CHEF, SMALL CURD COTTAGE CHEESE compares to other foods in terms of nutrition:

More in Cheese

Browse all foods in the Cheese category to compare nutrition facts and find the best options for your diet.

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