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S. M. Flickinger — CUT SWEET POTATOES GOLDEN YAMS IN SYRUP

Canned Vegetables S. M. Flickinger Co., Inc. Branded
88 Calories
0g Protein
21.3g Carbs
0g Fat
0.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 88
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 12mg 1%
Total Carbohydrate 21.3g 8%
Dietary Fiber 0.6g 2%
Total Sugars 11.9g
Protein 0g 0%
Vitamin D 0mcg 0%
Calcium 12mg 1%
Iron 0.9mg 5%
Potassium 188mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 0g 0%
Carbs 21.3g 100%
Fat 0g 0%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 12 MG 1%
Iron, Fe 0.9 MG 5%
Potassium, K 188 MG 4%
Sodium, Na 12 MG 1%

Related Foods in Canned Vegetables

Food Calories Protein Carbs Fat
Kroger — MUSHROOMS PIECES & STEMS 25 2.5g 3.3g 0g Holmes Canning — TURNIP GREENS 30 1.7g 5.9g 0.4g McCall Farms — GOLDEN CUT SWEET POTATOES YAMS IN SYRUP 93 0.6g 21.6g 0.6g McCall Farms — SWEET POTATOES YAMS 90 0.6g 21.7g 0g Safeway — CUT LEAF SPINACH 21 1.7g 3.3g 0g Supervalu — MIXED VEGETABLES 36 0.8g 5.6g 0g

Nutrition Highlights

  • Low in calories with 88 kcal per 100g.
  • Very low in fat (0g per 100g).

About CUT SWEET POTATOES GOLDEN YAMS IN SYRUP

Best Yet Cut Sweet Potatoes in Syrup are canned sweet potato pieces packed in corn syrup and sugar for a sweet, ready-to-heat side dish. One 160g serving has 88 calories, 21.25g carbs, and 0.6g fiber, with no protein or fat. The syrup adds sweetness but also significant sugar. Work well as a Thanksgiving side, warmed and topped with a small amount of butter, or drained and used in baking.

Ingredients

SWEET POTATOES, WATER, CORN SYRUP, SUGAR.

Dietary Information

CUT SWEET POTATOES GOLDEN YAMS IN SYRUP is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 88 calories per 100 grams, CUT SWEET POTATOES GOLDEN YAMS IN SYRUP gets 0% of its calories from protein, 97% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare S. M. Flickinger — CUT SWEET POTATOES GOLDEN YAMS IN SYRUP

See how S. M. Flickinger — CUT SWEET POTATOES GOLDEN YAMS IN SYRUP compares to other foods in terms of nutrition:

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