CUT SWEET POTATOES GOLDEN YAMS IN SYRUP vs SWEET POTATOES YAMS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
CUT SWEET POTATOES GOLDEN YAMS IN SYRUP: 4
vs
SWEET POTATOES YAMS: 4
(3 ties)
Overview
| Nutrient | CUT SWEET POTATOES GOLDEN YAMS IN SYRUP | SWEET POTATOES YAMS | Winner |
|---|---|---|---|
| Calories | 88 cal | 90 cal | |
| Protein | 0 g | 0.6 g | |
| Carbs | 21.3 g | 21.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.6 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CUT SWEET POTATOES GOLDEN YAMS IN SYRUP | SWEET POTATOES YAMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10.8 MG |
Minerals
| Mineral | CUT SWEET POTATOES GOLDEN YAMS IN SYRUP | SWEET POTATOES YAMS | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 12 MG | Tie |
| Iron, Fe | 0.9 MG | 0.9 MG | |
| Potassium, K | 188 MG | 0 MG | |
| Sodium, Na | 12 MG | 27 MG |