Meijer, CUT LEAF SPINACH
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 129 MG | 10% | |
| Iron, Fe | 2.4 MG | 13% | |
| Potassium, K | 341 MG | 7% | |
| Sodium, Na | 76 MG | 3% |
Nutrition Highlights
- Very low in calories (29 kcal per 100g), suitable for weight management.
- Very low in fat (0g per 100g).
About CUT LEAF SPINACH
Meijer Cut Leaf Spinach is a frozen vegetable product sold under the Meijer private-label brand of Meijer, Inc., the Grand Rapids, Michigan-based Midwest supercenter chain. The sole ingredient is spinach, with no added salt, water, or additives. As an individually quick-frozen (IQF) single-ingredient vegetable, this product represents a minimal-processing format that preserves more of spinach's nutritional profile compared to canned equivalents, particularly for heat-sensitive vitamins such as vitamin C and folate.
Per 100 g, this product provides 29 calories, 4.71 g carbohydrates, 3.53 g protein, 0 g fat, and 2.40 g dietary fiber. The higher calorie density compared to canned spinach (29 vs. 17 cal/100 g) reflects the absence of diluting canning water — frozen spinach is closer in water content to fresh spinach than water-packed canned spinach. The protein content at 3.53 g/100 g is notable for a vegetable, consistent with spinach's reputation as a protein-contributing leafy green. Dietary fiber at 2.40 g/100 g is meaningful. No sodium is added, making this suitable for strict low-sodium dietary patterns.
No allergens are declared. Suitable for vegetarian, vegan, gluten-free, low-fat, low-calorie, and low-sodium dietary patterns. Compatible with a wide range of dietary approaches as a clean-label, nutrient-dense frozen vegetable. Frozen spinach is used in soups, pasta sauces, casseroles, omelets, dips, and as a smoothie ingredient when thawed and drained.
Ingredients
SPINACH.
Dietary Information
CUT LEAF SPINACH is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 29 calories per 100 grams, CUT LEAF SPINACH gets 49% of its calories from protein, 65% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
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