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Supervalu — CUT ASPARAGUS SPEARS

Canned Vegetables Supervalu, Inc. Branded
17 Calories
1.7g Protein
2.6g Carbs
0g Fat
0.9g Fiber
Nutrition Facts
Serving Size 100 g
Calories 17
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 216mg 9%
Total Carbohydrate 2.6g 1%
Dietary Fiber 0.9g 3%
Total Sugars 0.9g
Protein 1.7g 3%
Vitamin D 0mcg 0%
Calcium 17mg 1%
Iron 0.9mg 5%
Potassium 148mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 1.7g 40%
Carbs 2.6g 60%
Fat 0g 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 17 MG 1%
Iron, Fe 0.9 MG 5%
Potassium, K 148 MG 3%
Sodium, Na 216 MG 9%

Related Foods in Canned Vegetables

Food Calories Protein Carbs Fat
CLOVER VALLEY — SLICED POTATOES 55 1.8g 10.9g 0g Harris-Teeter — HARRIS TEETER, H.T. TRADERS, MIXED STIR-FRY VEGETABLES 12 0.8g 3.3g 0g Harris-Teeter — HARRIS TEETER, H.T. TRADERS, WHOLE PEELED STRAW MUSHROOMS 15 1.5g 2.3g 0g WEIS, GOLDEN CORN 80 1.6g 16.8g 0.8g Harris-Teeter — SLICED MUSHROOM 27 1.5g 5.4g 0g BEST WEST, FRENCH STYLE GREEN BEANS 17 0.8g 3.3g 0g

Nutrition Highlights

  • Very low in calories (17 kcal per 100g), suitable for weight management.
  • Very low in fat (0g per 100g).

About CUT ASPARAGUS SPEARS

Essential Everyday Cut Asparagus Spears from Supervalu are canned asparagus pieces packed in water with salt. Per 100g they provide only 17 calories, 1.7g protein, 2.6g carbohydrates, 0g fat, and 0.9g fiber. Canned asparagus is soft and ready to use without cooking, making it convenient for adding to casseroles, soups, pasta dishes, and salads. The low calorie and fat content make asparagus a versatile vegetable for calorie-conscious cooking.

Ingredients

ASPARAGUS, WATER, SALT.

Dietary Information

CUT ASPARAGUS SPEARS is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 17 calories per 100 grams, CUT ASPARAGUS SPEARS gets 40% of its calories from protein, 61% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Supervalu — CUT ASPARAGUS SPEARS

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