CUT ASPARAGUS SPEARS vs SLICED POTATOES
Nutrition comparison per 100 g serving
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CUT ASPARAGUS SPEARS wins in 6 out of 10 nutrient categories
CUT ASPARAGUS SPEARS: 6
vs
SLICED POTATOES: 2
(2 ties)
Overview
| Nutrient | CUT ASPARAGUS SPEARS | SLICED POTATOES | Winner |
|---|---|---|---|
| Calories | 17 cal | 55 cal | |
| Protein | 1.7 g | 1.8 g | |
| Carbs | 2.6 g | 10.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.9 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CUT ASPARAGUS SPEARS | SLICED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 11 MG | |
| Iron, Fe | 0.9 MG | 0.6 MG | |
| Potassium, K | 148 MG | 138 MG | |
| Sodium, Na | 216 MG | 139 MG |