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WEIS, GOLDEN CORN

Canned Vegetables Weis Markets, Inc. Branded
80 Calories
1.6g Protein
16.8g Carbs
0.8g Fat
0.8g Fiber
Nutrition Facts
Serving Size 100 g
Calories 80
% Daily Value*
Total Fat 0.8g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 320mg 14%
Total Carbohydrate 16.8g 6%
Dietary Fiber 0.8g 3%
Total Sugars 7.2g
Protein 1.6g 3%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0.3mg 2%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 1.6g 8%
Carbs 16.8g 88%
Fat 0.8g 4%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 1.9 MG 2%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 0.3 MG 2%
Sodium, Na 320 MG 14%

Related Foods in Canned Vegetables

Food Calories Protein Carbs Fat
Moran Group Incorporated, EXTRA LONG TENDER ASPARAGUS SPEARS 42 1.7g 7.5g 0g Tops, WHOLE KERNEL CORN 64 1.6g 13.6g 0.8g Tops, TENDER SWEET PEAS 56 3.2g 9.6g 0.4g Faribault, PREMIUM YOUNG TENDER SWEET PEAS 64 3.2g 12g 0g Milky Way Int'L Trading, KING OYSTER MUSHROOM 48 3.5g 1.2g 0g Stater Bros, WHOLE NEW WHITE POTATOES 42 0.6g 8.5g 0g

Nutrition Highlights

  • Low in calories with 80 kcal per 100g.
  • Very low in fat (0.8g per 100g).

About WEIS, GOLDEN CORN

Weis Markets golden corn is a canned sweet corn product made from corn, water, sugar, modified corn starch, and salt. Per 100 g it provides 80 calories, 1.6 g of protein, 16.8 g of carbohydrates, 0.8 g of fat, and 0.8 g of fiber. Sugar and modified corn starch are added beyond the natural corn ingredients, which distinguishes this from simple corn-and-water canned corn products. The added sugar enhances sweetness, while modified starch may provide slight sauce thickness. Sodium from salt is moderate. A widely used canned vegetable staple for side dishes, salads, and soup additions. Convenient and shelf-stable; the added sugar content is minor but worth noting for consumers monitoring total sugar intake compared to no-sugar-added canned corn alternatives.

Ingredients

CORN, WATER, SUGAR, MODIFIED CORN STARCH AND SALT.

Dietary Information

WEIS, GOLDEN CORN is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 80 calories per 100 grams, WEIS, GOLDEN CORN gets 8% of its calories from protein, 84% from carbohydrates, and 9% from fat. This is lower than most foods and comparable to fruits and vegetables.

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