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American Roland Food — CULTIVATED HEARTS OF PALM

Canned Vegetables American Roland Food LLC Branded
36 Calories
2.7g Protein
4.6g Carbs
0.7g Fat
2.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 36
% Daily Value*
Total Fat 0.7g 1%
Saturated Fat 0.1g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 427mg 19%
Total Carbohydrate 4.6g 2%
Dietary Fiber 2.3g 8%
Total Sugars 0g
Protein 2.7g 5%
Vitamin D 0mcg 0%
Calcium 10mg 1%
Iron 3.1mg 17%
Potassium 104mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 2.7g 34%
Carbs 4.6g 57%
Fat 0.7g 9%

Minerals

Nutrient Amount % DV
Calcium, Ca 10 MG 1%
Iron, Fe 3.1 MG 17%
Potassium, K 104 MG 2%
Sodium, Na 427 MG 19%

Related Foods in Canned Vegetables

Food Calories Protein Carbs Fat
Kroger — LEAF SPINACH 25 1.7g 2.5g 0.4g Kroger — CUT GREEN BEANS 17 0.8g 3.3g 0g Kroger — ITALIAN STYLE CUT GREEN BEANS 17 0.8g 3.3g 0g Kroger — LEAF SPINACH 25 1.7g 2.5g 0.4g Kroger — CHOPPED MIXED GREENS 13 0.9g 2.6g 0g Kroger — WHITE CORN, WHOLE KERNEL 64 1.6g 13.6g 0.8g

Nutrition Highlights

  • Very low in calories (36 kcal per 100g), suitable for weight management.
  • Very low in fat (0.7g per 100g).

About CULTIVATED HEARTS OF PALM

Roland Cultivated Hearts of Palm are harvested young, then packed in water with salt and a touch of citric acid to preserve their delicate, slightly artichoke-like flavor. Naturally low in calories and a reasonable source of fiber and plant-based protein, they work beautifully in salads, grain bowls, or as a pulled texture substitute in plant-based cooking. Mild and versatile, with a tender yet slightly firm bite.

Ingredients

HEARTS OF PALM, WATER, SALT, CITRIC ACID.

Dietary Information

CULTIVATED HEARTS OF PALM is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 36 calories per 100 grams, CULTIVATED HEARTS OF PALM gets 30% of its calories from protein, 51% from carbohydrates, and 17% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare American Roland Food — CULTIVATED HEARTS OF PALM

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