CULTIVATED HEARTS OF PALM vs LEAF SPINACH
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
CULTIVATED HEARTS OF PALM: 5
vs
LEAF SPINACH: 5
(1 ties)
Overview
| Nutrient | CULTIVATED HEARTS OF PALM | LEAF SPINACH | Winner |
|---|---|---|---|
| Calories | 36 cal | 25 cal | |
| Protein | 2.7 g | 1.7 g | |
| Carbs | 4.6 g | 2.5 g | |
| Fat | 0.7 g | 0.4 g | |
| Fiber | 2.3 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CULTIVATED HEARTS OF PALM | LEAF SPINACH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1 MG |
Minerals
| Mineral | CULTIVATED HEARTS OF PALM | LEAF SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 33 MG | |
| Iron, Fe | 3.1 MG | 1.2 MG | |
| Potassium, K | 104 MG | 0 MG | |
| Sodium, Na | 427 MG | 317 MG |