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Mozian & Associates, CRUSHED LENTIL SOUP

Other Soups Mozian & Associates, Inc. Branded
95 Calories
6.1g Protein
15.2g Carbs
1.7g Fat
7.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 95
% Daily Value*
Total Fat 1.7g 2%
Saturated Fat 0.2g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 126mg 5%
Total Carbohydrate 15.2g 6%
Dietary Fiber 7.4g 26%
Total Sugars 0.9g
Protein 6.1g 12%
Vitamin D 0mcg 0%
Calcium 17mg 1%
Iron 2.0mg 11%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 6.1g 26%
Carbs 15.2g 66%
Fat 1.7g 8%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 2.1 MG 2%

Minerals

Nutrient Amount % DV
Calcium, Ca 17 MG 1%
Iron, Fe 2.0 MG 11%
Sodium, Na 126 MG 5%

Related Foods in Other Soups

Food Calories Protein Carbs Fat
Tony Chachere's Creole Foods of Opelousas, CREAM OF MUSHROOM MIX 357 14.3g 71.4g 0g Glencourt, POTATO LEEK SOUP 378 16.2g 59.5g 8.1g Weis, MARKET STREET, BEEF VEGETABLE SOUP 53 4.1g 5.3g 1.6g Nissin, SHRIMP FLAVOR HOT & SPICY RAMEN NOODLE SOUP, SHRIMP 453 10.9g 65.6g 17.2g Osem Export (1962), BEEF FLAVOR SOUP & SEASONING MIX, BEEF 286 0g 57.1g 7.1g New Seasons, MISO BROTH, MISO 17 0.6g 1.7g 0.3g

Nutrition Highlights

  • Low in calories with 95 kcal per 100g.
  • Very low in fat (1.7g per 100g).
  • High in dietary fiber (7.4g per 100g), supporting digestive health.

About CRUSHED LENTIL SOUP

Russell St. Deli Crushed Lentil Soup from Mozian and Associates is a simple, hearty soup made from lentils, onions, carrots, garlic, cumin, coriander, and extra virgin olive oil with lemon juice. Each 231g serving provides 95 calories, 6.06g of protein, and an excellent 7.4g of fiber, making it an outstanding source of fiber and a nourishing plant-based soup.

Ingredients

WATER, LENTILS, ONIONS, EXTRA VIRGIN OLIVE OIL, LEMON JUICE, GARLIC, SEA SALT, CARROTS, GROUND CUMIN, CORIANDER, BLACK PEPPER.

Dietary Information

CRUSHED LENTIL SOUP is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 95 calories per 100 grams, CRUSHED LENTIL SOUP gets 26% of its calories from protein, 64% from carbohydrates, and 16% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Mozian & Associates, CRUSHED LENTIL SOUP

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