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Mozian & Associates, CRUSHED LENTIL SOUP
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 17 MG | 1% | |
| Iron, Fe | 2.0 MG | 11% | |
| Sodium, Na | 126 MG | 5% |
Nutrition Highlights
- Low in calories with 95 kcal per 100g.
- Very low in fat (1.7g per 100g).
- High in dietary fiber (7.4g per 100g), supporting digestive health.
About CRUSHED LENTIL SOUP
Russell St. Deli Crushed Lentil Soup from Mozian and Associates is a simple, hearty soup made from lentils, onions, carrots, garlic, cumin, coriander, and extra virgin olive oil with lemon juice. Each 231g serving provides 95 calories, 6.06g of protein, and an excellent 7.4g of fiber, making it an outstanding source of fiber and a nourishing plant-based soup.
Ingredients
WATER, LENTILS, ONIONS, EXTRA VIRGIN OLIVE OIL, LEMON JUICE, GARLIC, SEA SALT, CARROTS, GROUND CUMIN, CORIANDER, BLACK PEPPER.
Dietary Information
CRUSHED LENTIL SOUP is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 95 calories per 100 grams, CRUSHED LENTIL SOUP gets 26% of its calories from protein, 64% from carbohydrates, and 16% from fat. This is lower than most foods and comparable to fruits and vegetables.
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