Little Pot Soup Making — ITALIAN TOMATO VEGETABLE SOUP, ITALIAN TOMATO VEGETABLE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.6 MG | 5% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 14 MG | 1% | |
| Iron, Fe | 0.3 MG | 1% | |
| Sodium, Na | 52 MG | 2% |
Nutrition Highlights
- Very low in calories (35 kcal per 100g), suitable for weight management.
- Very low in fat (0.4g per 100g).
About ITALIAN TOMATO VEGETABLE SOUP, ITALIAN TOMATO VEGETABLE
Little Pot Italian Tomato Vegetable Soup is made from water, tomatoes, onions, cannellini beans, celery, spinach, zucchini, mushroom, carrots, lemon juice, olive oil, garlic, sea salt, black pepper, marjoram, oregano, and parsley. A 286g serving has 35 calories, 2.1g protein, 5.94g carbs, 0.35g fat, and 1.4g fiber. The ingredient list reads like a home recipe, with no thickeners, starches, or flavor enhancers outside the herbs and lemon.
Ingredients
WATER, TOMATOES, ONIONS, CANNELLINI BEANS, CELERY, SPINACH, ZUCCHINI, MUSHROOM, CARROTS, LEMON JUICE, OLIVE OIL, GARLIC, SEA SALT, BLACK PEPPER, MARJORAM, OREGANO, PARSLEY.
Dietary Information
ITALIAN TOMATO VEGETABLE SOUP, ITALIAN TOMATO VEGETABLE is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 35 calories per 100 grams, ITALIAN TOMATO VEGETABLE SOUP, ITALIAN TOMATO VEGETABLE gets 24% of its calories from protein, 68% from carbohydrates, and 9% from fat. This is lower than most foods and comparable to fruits and vegetables.
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