CRUSHED LENTIL SOUP vs AROMATIC BUTTERNUT SQUASH SOUP
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
CRUSHED LENTIL SOUP: 5
vs
AROMATIC BUTTERNUT SQUASH SOUP: 5
(1 ties)
Overview
| Nutrient | CRUSHED LENTIL SOUP | AROMATIC BUTTERNUT SQUASH SOUP | Winner |
|---|---|---|---|
| Calories | 95 cal | 57 cal | |
| Protein | 6.1 g | 0.8 g | |
| Carbs | 15.2 g | 6.5 g | |
| Fat | 1.7 g | 3.7 g | |
| Fiber | 7.4 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRUSHED LENTIL SOUP | AROMATIC BUTTERNUT SQUASH SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | CRUSHED LENTIL SOUP | AROMATIC BUTTERNUT SQUASH SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 37 MG | |
| Iron, Fe | 2.0 MG | 0.3 MG | |
| Potassium, K | 0 MG | 122 MG | |
| Sodium, Na | 126 MG | 265 MG |