Wegmans Food — CRUNCHY RAISIN BRAN WHOLE GRAIN WHEAT & RICE CERAL WITH RAISINS & OATS & HONEY GRANOLA CLUSTERS, CRUNCHY RAISIN BRAN
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 2 MG | 167% | |
| Niacin | 4.4 MG | 27% | |
| Vitamin B-6 | 0.5 MG | 27% | |
| Folate, total | 73 UG | 18% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 11.5 MG | 64% | |
| Magnesium, Mg | 118 MG | 28% | |
| Potassium, K | 364 MG | 8% | |
| Sodium, Na | 345 MG | 15% | |
| Zinc, Zn | 3.1 MG | 28% |
Nutrition Highlights
- Very low in fat (1.8g per 100g).
- High in dietary fiber (7.3g per 100g), supporting digestive health.
- Rich source of Iron, Fe (64% of Daily Value per 100g).
- Good source of Magnesium, Mg (28% DV).
- Good source of Zinc, Zn (28% DV).
- Rich source of Thiamin (167% of Daily Value per 100g).
About CRUNCHY RAISIN BRAN WHOLE GRAIN WHEAT & RICE CERAL WITH RAISINS & OATS & HONEY GRANOLA CLUSTERS, CRUNCHY RAISIN BRAN
Wegmans Crunchy Raisin Bran is a denser, more textured take on the classic raisin bran concept, adding honey granola clusters made from rolled oats, honey, and molasses to the usual whole grain wheat and raisin base. The result has more variety in texture and sweetness than standard bran cereal, though the sugar content is notably higher because of all those sweetening agents. The whole grain and bran components contribute meaningful fiber, and the formula includes a solid range of B vitamins from fortification.
Ingredients
WHOLE GRAIN WHEAT, SUGAR, RICE, RAISINS, WHEAT BRAN, CORN SYRUP, WHOLE GRAIN ROLLED OATS, GLYCERIN, SALT, EXPELLER PRESSED CANOLA OIL, BARLEY MALT EXTRACT, RICE SYRUP, MOLASSES, HONEY, CINNAMON. VITAMINS AND MINERALS: REDUCED IRON, NIACINAMIDE (VITAMIN B3), THIAMIN MONONITRATE (VITAMIN B1), ZINC OXIDE, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), FOLIC ACID.
Dietary Information
CRUNCHY RAISIN BRAN WHOLE GRAIN WHEAT & RICE CERAL WITH RAISINS & OATS & HONEY GRANOLA CLUSTERS, CRUNCHY RAISIN BRAN is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in CRUNCHY RAISIN BRAN WHOLE GRAIN WHEAT & RICE CERAL WITH RAISINS & OATS & HONEY GRANOLA CLUSTERS, CRUNCHY RAISIN BRAN include Thiamin (167% DV) , Iron, Fe (64% DV) , Magnesium, Mg (28% DV) , Zinc, Zn (28% DV) , and Niacin (27% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 364 calories per 100 grams, CRUNCHY RAISIN BRAN WHOLE GRAIN WHEAT & RICE CERAL WITH RAISINS & OATS & HONEY GRANOLA CLUSTERS, CRUNCHY RAISIN BRAN gets 8% of its calories from protein, 92% from carbohydrates, and 5% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Wegmans Food — CRUNCHY RAISIN BRAN WHOLE GRAIN WHEAT & RICE CERAL WITH RAISINS & OATS & HONEY GRANOLA CLUSTERS, CRUNCHY RAISIN BRAN
See how Wegmans Food — CRUNCHY RAISIN BRAN WHOLE GRAIN WHEAT & RICE CERAL WITH RAISINS & OATS & HONEY GRANOLA CLUSTERS, CRUNCHY RAISIN BRAN compares to other foods in terms of nutrition:
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- Wegmans Food — CRUNCHY RAISIN BRAN WHOLE GRAIN WHEAT & RICE CERAL WITH RAISINS & OATS & HONEY GRANOLA CLUSTERS, CRUNCHY RAISIN BRAN vs Post Consumer — COCO ROOS CEREAL, COCO ROOS
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