CRUNCHY RAISIN BRAN WHOLE GRAIN WHEAT & RICE CERAL WITH RAISINS & OATS & HONEY GRANOLA CLUSTERS vs COCO ROOS CEREAL
Nutrition comparison per 100 g serving
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CRUNCHY RAISIN BRAN WHOLE GRAIN WHEAT & RICE CERAL WITH RAISINS & OATS & HONEY GRANOLA CLUSTERS wins in 9 out of 18 nutrient categories
CRUNCHY RAISIN BRAN WHOLE GRAIN WHEAT & RICE CERAL WITH RAISINS & OATS & HONEY GRANOLA CLUSTERS: 9
vs
COCO ROOS CEREAL: 6
(3 ties)
Overview
| Nutrient | CRUNCHY RAISIN BRAN WHOLE GRAIN WHEAT & RICE CERAL WITH RAISINS & OATS & HONEY GRANOLA CLUSTERS | COCO ROOS CEREAL | Winner |
|---|---|---|---|
| Calories | 364 cal | 400 cal | |
| Protein | 7.3 g | 4 g | |
| Carbs | 83.6 g | 88 g | |
| Fat | 1.8 g | 4 g | |
| Fiber | 7.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRUNCHY RAISIN BRAN WHOLE GRAIN WHEAT & RICE CERAL WITH RAISINS & OATS & HONEY GRANOLA CLUSTERS | COCO ROOS CEREAL | Winner |
|---|---|---|---|
| Folate, total | 73 UG | 60 UG | |
| Niacin | 4.4 MG | 4.8 MG | |
| Pantothenic acid | 0 MG | 1.2 MG | |
| Thiamin | 2 MG | 2 MG | Tie |
| Vitamin B-6 | 0.5 MG | 0.6 MG |
Minerals
| Mineral | CRUNCHY RAISIN BRAN WHOLE GRAIN WHEAT & RICE CERAL WITH RAISINS & OATS & HONEY GRANOLA CLUSTERS | COCO ROOS CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 240 MG | |
| Iron, Fe | 11.5 MG | 14.4 MG | |
| Magnesium, Mg | 118 MG | 0 MG | |
| Phosphorus, P | 0 MG | 0 MG | Tie |
| Potassium, K | 364 MG | 0 MG | |
| Sodium, Na | 345 MG | 340 MG | |
| Zinc, Zn | 3.1 MG | 4.8 MG |