Wal-Mart — CRUNCHY RAISIN BRAN SWEETENED WHEAT AND RICE FLAKES WITH RAISINS AND OAT CLUSTERS, CRUNCHY RAISIN BRAN
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 2 MG | 167% | |
| Niacin | 5.5 MG | 34% | |
| Vitamin B-6 | 0.5 MG | 32% | |
| Folate, total | 44 UG | 11% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 11.5 MG | 64% | |
| Magnesium, Mg | 109 MG | 26% | |
| Phosphorus, P | 182 MG | 15% | |
| Potassium, K | 364 MG | 8% | |
| Sodium, Na | 345 MG | 15% | |
| Zinc, Zn | 4.1 MG | 37% |
Nutrition Highlights
- Very low in fat (2.7g per 100g).
- High in dietary fiber (7.3g per 100g), supporting digestive health.
- Rich source of Iron, Fe (64% of Daily Value per 100g).
- Good source of Magnesium, Mg (26% DV).
- Good source of Zinc, Zn (37% DV).
- Rich source of Thiamin (167% of Daily Value per 100g).
About CRUNCHY RAISIN BRAN SWEETENED WHEAT AND RICE FLAKES WITH RAISINS AND OAT CLUSTERS, CRUNCHY RAISIN BRAN
Great Value Crunchy Raisin Bran Sweetened Wheat and Rice Flakes with Raisins and Oat Clusters is a reformulated version of the Great Value raisin bran line, updating the formulation to remove BHT and other synthetic preservatives in favor of cleaner ingredients. The base consists of whole grain wheat, rice, raisins, wheat bran, and whole grain rolled oats, sweetened with corn syrup, barley malt extract, rice syrup, molasses, and honey. Expeller pressed canola oil is used in the clusters — a minimally refined oil method that avoids solvent extraction. Cinnamon and glycerin (as a humectant on raisins) round out the formula. The elimination of BHT from the food ingredients (present in earlier formulations) and the use of expeller-pressed oil represent meaningful clean-label improvements. This product contains wheat (whole grain wheat, wheat bran) and barley malt (gluten) allergens and is not gluten-free. Honey is unsuitable for infants under 12 months. At 364 calories per 100 grams with 83.64 grams carbohydrates, 2.73 grams fat, 7.27 grams protein, and 7.3 grams fiber, the nutritional profile is nearly identical to earlier formulations. The fortification package is reduced compared to earlier variants, covering iron, niacin, B1, zinc, B6, and folic acid.
Ingredients
WHOLE GRAIN WHEAT, SUGAR, RICE, RAISINS, WHEAT BRAN, CORN SYRUP, WHOLE GRAIN ROLLED OATS, GLYCERIN, SALT, EXPELLER PRESSED CANOLA OIL, BARLEY MALT EXTRACT, RICE SYRUP, MOLASSES, HONEY, CINNAMON. VITAMINS AND MINERALS: REDUCED IRON, NIACINAMIDE (VITAMIN B3), THIAMIN MONONITRATE (VITAMIN B1), ZINC OXIDE, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), FOLIC ACID.
Dietary Information
CRUNCHY RAISIN BRAN SWEETENED WHEAT AND RICE FLAKES WITH RAISINS AND OAT CLUSTERS, CRUNCHY RAISIN BRAN is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in CRUNCHY RAISIN BRAN SWEETENED WHEAT AND RICE FLAKES WITH RAISINS AND OAT CLUSTERS, CRUNCHY RAISIN BRAN include Thiamin (167% DV) , Iron, Fe (64% DV) , Zinc, Zn (37% DV) , Niacin (34% DV) , and Vitamin B-6 (32% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 364 calories per 100 grams, CRUNCHY RAISIN BRAN SWEETENED WHEAT AND RICE FLAKES WITH RAISINS AND OAT CLUSTERS, CRUNCHY RAISIN BRAN gets 8% of its calories from protein, 92% from carbohydrates, and 7% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Wal-Mart — CRUNCHY RAISIN BRAN SWEETENED WHEAT AND RICE FLAKES WITH RAISINS AND OAT CLUSTERS, CRUNCHY RAISIN BRAN
See how Wal-Mart — CRUNCHY RAISIN BRAN SWEETENED WHEAT AND RICE FLAKES WITH RAISINS AND OAT CLUSTERS, CRUNCHY RAISIN BRAN compares to other foods in terms of nutrition:
- Wal-Mart — CRUNCHY RAISIN BRAN SWEETENED WHEAT AND RICE FLAKES WITH RAISINS AND OAT CLUSTERS, CRUNCHY RAISIN BRAN vs NATURE'S PATH — CHOCO CHIMPS ORGANIC CEREAL
- Wal-Mart — CRUNCHY RAISIN BRAN SWEETENED WHEAT AND RICE FLAKES WITH RAISINS AND OAT CLUSTERS, CRUNCHY RAISIN BRAN vs NATURE'S PATH ORGANIC — INSTANT OATMEAL
- Wal-Mart — CRUNCHY RAISIN BRAN SWEETENED WHEAT AND RICE FLAKES WITH RAISINS AND OAT CLUSTERS, CRUNCHY RAISIN BRAN vs NATURE'S PATH — PANDA PUFFS ORGANIC CEREAL
- Wal-Mart — CRUNCHY RAISIN BRAN SWEETENED WHEAT AND RICE FLAKES WITH RAISINS AND OAT CLUSTERS, CRUNCHY RAISIN BRAN vs NATURE'S PATH ORGANIC — ORGANIC CRUNCHY GRANOLA
More in Cereal
Browse all foods in the Cereal category to compare nutrition facts and find the best options for your diet.