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Know what is on your plate.

CRUNCHY MAPLE A DELICIOUS MEDLEY OF CORN, RICE, QUINOA, FLAX, BUCKWHEAT & AMARANTH ORGANIC CEREAL, CRUNCHY MAPLE

Cereal Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

375 Calories
5g Protein
85g Carbs
3.8g Fat
10g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 5g 5%
Carbs 85g 91%
Fat 3.8g 4%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 375
% Daily Value*
Total Fat 3.8g 5%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 450mg 20%
Total Carbohydrate 85g 31%
Dietary Fiber 10g 36%
Total Sugars 22.5g
Protein 5g 10%
Vitamin D 0mcg 0%
Calcium 18mg 1%
Iron 2.5mg 14%
Potassium 212mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 18 MG 1%
Iron, Fe 2.5 MG 14%
Potassium, K 212 MG 5%
Sodium, Na 450 MG 20%

Nutrition Highlights

  • High in dietary fiber (10g per 100g), supporting digestive health.
  • Good source of Sodium, Na (20% DV).

About CRUNCHY MAPLE A DELICIOUS MEDLEY OF CORN, RICE, QUINOA, FLAX, BUCKWHEAT & AMARANTH ORGANIC CEREAL, CRUNCHY MAPLE

CRUNCHY MAPLE A DELICIOUS MEDLEY OF CORN, RICE, QUINOA, FLAX, BUCKWHEAT & AMARANTH ORGANIC CEREAL, CRUNCHY MAPLE is a calorie-dense food with 375 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 5g of protein, 85g of carbohydrates, and 3.8g of fat. It also contributes 10g of dietary fiber per serving. This food belongs to the Cereal category.

Ingredients

BROWN RICE FLOUR*, WHOLE GRAIN CORN MEAL*, CANE SUGAR*, CORN MEAL*, YELLOW CORN FLOUR*, INULIN*, MAPLE SYRUP*, QUINOA*, MAPLE FLAVOR*, FLAX SEEDS*, SEA SALT, BUCKWHEAT FLOUR*, AMARANTH*, MOLASSES*, TOCOPHEROLS (VITAMIN E).

Dietary Information

CRUNCHY MAPLE A DELICIOUS MEDLEY OF CORN, RICE, QUINOA, FLAX, BUCKWHEAT & AMARANTH ORGANIC CEREAL, CRUNCHY MAPLE is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in CRUNCHY MAPLE A DELICIOUS MEDLEY OF CORN, RICE, QUINOA, FLAX, BUCKWHEAT & AMARANTH ORGANIC CEREAL, CRUNCHY MAPLE include Sodium, Na (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 375 calories per 100 grams, CRUNCHY MAPLE A DELICIOUS MEDLEY OF CORN, RICE, QUINOA, FLAX, BUCKWHEAT & AMARANTH ORGANIC CEREAL, CRUNCHY MAPLE gets 5% of its calories from protein, 91% from carbohydrates, and 9% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare CRUNCHY MAPLE A DELICIOUS MEDLEY OF CORN, RICE, QUINOA, FLAX, BUCKWHEAT & AMARANTH ORGANIC CEREAL, CRUNCHY MAPLE

See how CRUNCHY MAPLE A DELICIOUS MEDLEY OF CORN, RICE, QUINOA, FLAX, BUCKWHEAT & AMARANTH ORGANIC CEREAL, CRUNCHY MAPLE compares to other foods in terms of nutrition:

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