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CRUNCHY KALE RANCH SALAD, CRUNCHY KALE RANCH

Pickles, Olives, Peppers & Relishes R. R. Mc Kenzie Co. Branded
187 Calories
9.1g Protein
17.7g Carbs
10.1g Fat
5.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 187
% Daily Value*
Total Fat 10.1g 13%
Saturated Fat 1.8g 9%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 369mg 16%
Total Carbohydrate 17.7g 6%
Dietary Fiber 5.6g 20%
Total Sugars 4.6g
Protein 9.1g 18%
Vitamin D 0mcg 0%
Calcium 51mg 4%
Iron 3.2mg 18%
Potassium 442mg 9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 9.1g 25%
Carbs 17.7g 48%
Fat 10.1g 27%

Minerals

Nutrient Amount % DV
Calcium, Ca 51 MG 4%
Iron, Fe 3.2 MG 18%
Potassium, K 442 MG 9%
Sodium, Na 369 MG 16%

Related Foods in Pickles, Olives, Peppers & Relishes

Food Calories Protein Carbs Fat
ROASTED PEPPERS 18 0g 3.6g 0g HAMBURGER RELISH, SWEET TOMATO, SWEET TOMATO 100 0g 26.7g 0g HOT CHERRY WHOLE PEPPERS, HOT CHERRY 36 0g 7.1g 0g SWEET INDIA RELISH, SWEET 100 0g 26.7g 0g KOSHER DILL SANDWICH STUFFERS, KOSHER DILL 18 0g 3.6g 0g SEA SALT CALIFORNIA RIPE SLICED OLIVES, SEA SALT 94 0g 0g 9.4g

Nutrition Highlights

  • High in dietary fiber (5.6g per 100g), supporting digestive health.

About CRUNCHY KALE RANCH SALAD, CRUNCHY KALE RANCH

CRUNCHY KALE RANCH SALAD, CRUNCHY KALE RANCH is a moderate-calorie food with 187 calories per 100-gram serving. Its primary macronutrient source is fat, providing 9.1g of protein, 17.7g of carbohydrates, and 10.1g of fat. It also contributes 5.6g of dietary fiber per serving. This food belongs to the Pickles, Olives, Peppers & Relishes category.

Ingredients

CABBAGE, KALE, WATER, CHICKPEAS, PEPITAS, BRUSSELS SPROUTS, SUN-DRIED TOMATOES, CASHEWS, LEMON JUICE, VEGETABLE OIL BLEND, SEA SALT, DISTILLED VINEGAR, ONION POWDER, GARLIC POWDER, DRIED PARSLEY, NUTRITIONAL YEAST, DRIED DILL, MUSTARD SEED, BLACK PEPPER.

Dietary Information

CRUNCHY KALE RANCH SALAD, CRUNCHY KALE RANCH is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 187 calories per 100 grams, CRUNCHY KALE RANCH SALAD, CRUNCHY KALE RANCH gets 19% of its calories from protein, 38% from carbohydrates, and 49% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare CRUNCHY KALE RANCH SALAD, CRUNCHY KALE RANCH

See how CRUNCHY KALE RANCH SALAD, CRUNCHY KALE RANCH compares to other foods in terms of nutrition:

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