CRUNCHY KALE RANCH SALAD vs MEXICAN GOURMET FIRE ROASTED JALAPENOS
Nutrition comparison per 100 g serving
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CRUNCHY KALE RANCH SALAD wins in 5 out of 10 nutrient categories
CRUNCHY KALE RANCH SALAD: 5
vs
MEXICAN GOURMET FIRE ROASTED JALAPENOS: 4
(1 ties)
Overview
| Nutrient | CRUNCHY KALE RANCH SALAD | MEXICAN GOURMET FIRE ROASTED JALAPENOS | Winner |
|---|---|---|---|
| Calories | 187 cal | 33 cal | |
| Protein | 9.1 g | 3.3 g | |
| Carbs | 17.7 g | 6.7 g | |
| Fat | 10.1 g | 0 g | |
| Fiber | 5.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CRUNCHY KALE RANCH SALAD | MEXICAN GOURMET FIRE ROASTED JALAPENOS | Winner |
|---|---|---|---|
| Calcium, Ca | 51 MG | 0 MG | |
| Iron, Fe | 3.2 MG | 0 MG | |
| Potassium, K | 442 MG | 0 MG | |
| Sodium, Na | 369 MG | 767 MG |