CRUNCHY KALE RANCH SALAD vs SPINACH DELIGHT SALAD SAUTE SMOOTHIE
Nutrition comparison per 100 g serving
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CRUNCHY KALE RANCH SALAD wins in 6 out of 12 nutrient categories
CRUNCHY KALE RANCH SALAD: 6
vs
SPINACH DELIGHT SALAD SAUTE SMOOTHIE: 5
(1 ties)
Overview
| Nutrient | CRUNCHY KALE RANCH SALAD | SPINACH DELIGHT SALAD SAUTE SMOOTHIE | Winner |
|---|---|---|---|
| Calories | 187 cal | 35 cal | |
| Protein | 9.1 g | 2.4 g | |
| Carbs | 17.7 g | 7.1 g | |
| Fat | 10.1 g | 0 g | |
| Fiber | 5.6 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRUNCHY KALE RANCH SALAD | SPINACH DELIGHT SALAD SAUTE SMOOTHIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 42.4 MG | |
| Vitamin K (phylloquinone) | 0 UG | 169.4 UG |
Minerals
| Mineral | CRUNCHY KALE RANCH SALAD | SPINACH DELIGHT SALAD SAUTE SMOOTHIE | Winner |
|---|---|---|---|
| Calcium, Ca | 51 MG | 47 MG | |
| Iron, Fe | 3.2 MG | 1.3 MG | |
| Potassium, K | 442 MG | 0 MG | |
| Sodium, Na | 369 MG | 53 MG |