Bay Valley, CRUNCHY DRIED OKRA
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 200 MG | 15% | |
| Iron, Fe | 1.2 MG | 7% | |
| Sodium, Na | 183 MG | 8% |
Nutrition Highlights
- High in dietary fiber (13.3g per 100g), supporting digestive health.
About CRUNCHY DRIED OKRA
Produce Snacks Crunchy Dried Okra from Bay Valley Foods is made with okra, canola oil, maltodextrin, and sea salt. Each 30g serving delivers 467 calories, 3.33g of protein, 76.67g of carbs, 13.33g of fat, and an impressive 13.3g of fiber, making it an excellent high-fiber snack option.
Ingredients
OKRA, CANOLA OIL WITH MIXED TOCOPHEROLS TO PROTECT FLAVOR, MALTODEXTRIN, SEA SALT
Dietary Information
CRUNCHY DRIED OKRA is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 467 calories per 100 grams, CRUNCHY DRIED OKRA gets 3% of its calories from protein, 66% from carbohydrates, and 26% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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