CRUNCHY DRIED OKRA vs RUFFLES QUESO CHEESE SAZONADAS FLAVORED
Nutrition comparison per 100 g serving
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RUFFLES QUESO CHEESE SAZONADAS FLAVORED wins in 9 out of 15 nutrient categories
CRUNCHY DRIED OKRA: 4
vs
RUFFLES QUESO CHEESE SAZONADAS FLAVORED: 9
(2 ties)
Overview
| Nutrient | CRUNCHY DRIED OKRA | RUFFLES QUESO CHEESE SAZONADAS FLAVORED | Winner |
|---|---|---|---|
| Calories | 467 cal | 543 cal | |
| Protein | 3.3 g | 6.5 g | |
| Carbs | 76.7 g | 54.4 g | |
| Fat | 13.3 g | 34.8 g | |
| Fiber | 13.3 g | 4.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRUNCHY DRIED OKRA | RUFFLES QUESO CHEESE SAZONADAS FLAVORED | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.5 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.7 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 19.6 MG |
Minerals
| Mineral | CRUNCHY DRIED OKRA | RUFFLES QUESO CHEESE SAZONADAS FLAVORED | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 43 MG | |
| Iron, Fe | 1.2 MG | 1.6 MG | |
| Magnesium, Mg | 0 MG | 52 MG | |
| Potassium, K | 0 MG | 1,174 MG | |
| Sodium, Na | 183 MG | 804 MG |