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Frito-Lay, RUFFLES QUESO CHEESE SAZONADAS FLAVORED
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 19.6 MG | 22% | |
| Thiamin | 0 MG | 0% | |
| Niacin | 3.5 MG | 22% | |
| Vitamin B-6 | 0.7 MG | 38% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 43 MG | 3% | |
| Iron, Fe | 1.6 MG | 9% | |
| Magnesium, Mg | 52 MG | 12% | |
| Potassium, K | 1,174 MG | 25% | |
| Sodium, Na | 804 MG | 35% |
Nutrition Highlights
- Good source of dietary fiber (4.3g per 100g).
- Good source of Potassium, K (25% DV).
- Good source of Sodium, Na (35% DV).
- Good source of Vitamin C, total ascorbic acid (22% DV).
- Good source of Niacin (22% DV).
- Good source of Vitamin B-6 (38% DV).
About RUFFLES QUESO CHEESE SAZONADAS FLAVORED
Sabritas Ruffles Queso Cheese Sazonadas start with ridged potato chips fried in vegetable oil, then pile on a seasoning blend that includes whey, cheddar, blue cheese, MSG, chili pepper, and lime extractives. The result is fat-forward with a layered, punchy flavor that goes well beyond plain salt. Carbs are high from the potato base; the protein contribution is minor. The seasoning mix is long and complex, so snackers who are sodium-conscious should take note.
Ingredients
POTATOES, VEGETABLE OIL (SUNFLOWER, CORN, AND/OR CANOLA OIL), QUESO SEASONING (SALT, WHEY, MALTODEXTRIN [MADE FROM CORN], WHEY PROTEIN CONCENTRATE, MONOSODIUM GLUTAMATE, CHEDDAR CHEESE [MILK, CHEESE CULTURES, SALT, ENZYMES], NATURAL FLAVOR [INCLUDING NATURAL EXTRACTIVES OF LIME], CITRIC ACID, SPICES [INCLUDING CHILI PEPPER], YEAST EXTRACT, SUNFLOWER OIL, BLUE CHEESE [MILK, CHEESE CULTURES, SALT, ENZYMES], GUM ARABIC, ONION POWDER, BUTTERMILK, PAPRIKA EXTRACTS, SOUR CREAM [CULTURED CREAM, SKIM MILK], BUTTER [CREAM, SALT], LACTIC ACID, GARLIC POWDER, CORN SYRUP SOLIDS, SKIM MILK, AND ANNATTO EXTRACTS)
Dietary Information
Notable micronutrients in RUFFLES QUESO CHEESE SAZONADAS FLAVORED include Vitamin B-6 (38% DV) , Sodium, Na (35% DV) , Potassium, K (25% DV) , Vitamin C, total ascorbic acid (22% DV) , and Niacin (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 543 calories per 100 grams, RUFFLES QUESO CHEESE SAZONADAS FLAVORED gets 5% of its calories from protein, 40% from carbohydrates, and 58% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Frito-Lay, RUFFLES QUESO CHEESE SAZONADAS FLAVORED
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