RUFFLES QUESO CHEESE SAZONADAS FLAVORED
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 19.6 MG | 22% | |
| Thiamin | 0 MG | 0% | |
| Niacin | 3.5 MG | 22% | |
| Vitamin B-6 | 0.7 MG | 38% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 43 MG | 3% | |
| Iron, Fe | 1.6 MG | 9% | |
| Magnesium, Mg | 52 MG | 12% | |
| Potassium, K | 1,174 MG | 25% | |
| Sodium, Na | 804 MG | 35% |
Nutrition Highlights
- Good source of dietary fiber (4.3g per 100g).
- Good source of Potassium, K (25% DV).
- Good source of Sodium, Na (35% DV).
- Good source of Vitamin C, total ascorbic acid (22% DV).
- Good source of Niacin (22% DV).
- Good source of Vitamin B-6 (38% DV).
About RUFFLES QUESO CHEESE SAZONADAS FLAVORED
RUFFLES QUESO CHEESE SAZONADAS FLAVORED is a high-calorie food with 543 calories per 100-gram serving. Its primary macronutrient source is fat, providing 6.5g of protein, 54.4g of carbohydrates, and 34.8g of fat. It also contributes 4.3g of dietary fiber per serving. This food belongs to the Chips, Pretzels & Snacks category.
Ingredients
POTATOES, VEGETABLE OIL (SUNFLOWER, CORN, AND/OR CANOLA OIL), QUESO SEASONING (SALT, WHEY, MALTODEXTRIN [MADE FROM CORN], WHEY PROTEIN CONCENTRATE, MONOSODIUM GLUTAMATE, CHEDDAR CHEESE [MILK, CHEESE CULTURES, SALT, ENZYMES], NATURAL FLAVOR [INCLUDING NATURAL EXTRACTIVES OF LIME], CITRIC ACID, SPICES [INCLUDING CHILI PEPPER], YEAST EXTRACT, SUNFLOWER OIL, BLUE CHEESE [MILK, CHEESE CULTURES, SALT, ENZYMES], GUM ARABIC, ONION POWDER, BUTTERMILK, PAPRIKA EXTRACTS, SOUR CREAM [CULTURED CREAM, SKIM MILK], BUTTER [CREAM, SALT], LACTIC ACID, GARLIC POWDER, CORN SYRUP SOLIDS, SKIM MILK, AND ANNATTO EXTRACTS)
Dietary Information
Notable micronutrients in RUFFLES QUESO CHEESE SAZONADAS FLAVORED include Vitamin B-6 (38% DV) , Sodium, Na (35% DV) , Potassium, K (25% DV) , Vitamin C, total ascorbic acid (22% DV) , and Niacin (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 543 calories per 100 grams, RUFFLES QUESO CHEESE SAZONADAS FLAVORED gets 5% of its calories from protein, 40% from carbohydrates, and 58% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare RUFFLES QUESO CHEESE SAZONADAS FLAVORED
See how RUFFLES QUESO CHEESE SAZONADAS FLAVORED compares to other foods in terms of nutrition:
- RUFFLES QUESO CHEESE SAZONADAS FLAVORED vs SALT & LIME FLAVORED WHEAT SNACK, SALT & LIME
- RUFFLES QUESO CHEESE SAZONADAS FLAVORED vs STADIUM NACHO FLAVORED TORTILLA CHIPS, STADIUM NACHO
- RUFFLES QUESO CHEESE SAZONADAS FLAVORED vs CHEDDAR & SOUR CREAM FLAVORED RIDGED POTATO CHIPS, CHEDDAR & SOUR CREAM
- RUFFLES QUESO CHEESE SAZONADAS FLAVORED vs WAVY POTATO CHIPS
More in Chips, Pretzels & Snacks
Browse all foods in the Chips, Pretzels & Snacks category to compare nutrition facts and find the best options for your diet.