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Frito-Lay, POTATO CHIPS, QUESO CHEESE

Chips, Pretzels & Snacks Frito-Lay Company Branded
536 Calories
7.1g Protein
53.6g Carbs
35.7g Fat
3.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 536
% Daily Value*
Total Fat 35.7g 46%
Saturated Fat 5.4g 27%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 821mg 36%
Total Carbohydrate 53.6g 19%
Dietary Fiber 3.6g 13%
Total Sugars 3.6g
Protein 7.1g 14%
Vitamin D 0mcg 0%
Calcium 54mg 4%
Iron 3.6mg 20%
Potassium 1,214mg 26%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 7.1g 7%
Carbs 53.6g 56%
Fat 35.7g 37%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 12.9 MG 14%

Minerals

Nutrient Amount % DV
Calcium, Ca 54 MG 4%
Iron, Fe 3.6 MG 20%
Potassium, K 1,214 MG 26%
Sodium, Na 821 MG 36%

Related Foods in Chips, Pretzels & Snacks

Food Calories Protein Carbs Fat
UTZ Quality, ORIGINAL POTATO CHIPS 536 7.1g 50g 32.1g UTZ Quality, ORIGINAL POTATO CHIPS 536 7.1g 50g 32.1g UTZ Quality, POTATO CHIPS, ORIGINAL 536 7.1g 50g 32.1g UTZ Quality, GLUTEN FREE MINIS PRETZEL 429 3.6g 75g 10.7g UTZ Quality, GLUTEN FREE PRETZEL STICKS 429 3.6g 75g 10.7g UTZ Quality, ONION & GARLIC POTATO CHIPS, ONION & GARLIC 536 7.1g 53.6g 32.1g

Nutrition Highlights

  • Good source of dietary fiber (3.6g per 100g).
  • Good source of Iron, Fe (20% DV).
  • Good source of Potassium, K (26% DV).
  • Good source of Sodium, Na (36% DV).

About POTATO CHIPS, QUESO CHEESE

Ruffles Queso Cheese Potato Chips from Frito-Lay are ridged potato chips seasoned with a complex queso blend of cheddar, blue cheese, sour cream, and buttermilk. Each 28g serving provides 536 calories, 7.14g protein, 53.57g carbs, 35.71g fat, and 3.6g fiber, making them a calorie-dense, fiber-containing ridged chip with bold cheesy flavor.

Ingredients

POTATOES, VEGETABLE OIL (SUNFLOWER, CORN, AND/OR CANOLA OIL), QUESO SEASONING (SALT, WHEY, MALTODEXTRIN [MADE FROM CORN], WHEY PROTEIN CONCENTRATE, MONOSODIUM GLUTAMATE, CHEDDAR CHEESE [MILK, CHEESE CULTURES, SALT, ENZYMES], NATURAL FLAVORS, CITRIC ACID, SPICES [INCLUDING CHILI PEPPER], YEAST EXTRACT, SUNFLOWER OIL, BLUE CHEESE [MILK, CHEESE CULTURES, SALT, ENZYMES], GUM ARABIC, ONION POWDER, BUTTERMILK, PAPRIKA EXTRACTS, SOUR CREAM [CULTURED CREAM, SKIM MILK], BUTTER [CREAM, SALT], LACTIC ACID, GARLIC POWDER, CORN SYRUP SOLIDS, SKIM MILK, AND ANNATTO EXTRACT).

Dietary Information

Notable micronutrients in POTATO CHIPS, QUESO CHEESE include Sodium, Na (36% DV) , Potassium, K (26% DV) , and Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 536 calories per 100 grams, POTATO CHIPS, QUESO CHEESE gets 5% of its calories from protein, 40% from carbohydrates, and 60% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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