CRUNCHY DRIED OKRA vs POTATO CHIPS
Nutrition comparison per 100 g serving
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POTATO CHIPS wins in 6 out of 11 nutrient categories
CRUNCHY DRIED OKRA: 4
vs
POTATO CHIPS: 6
(1 ties)
Overview
| Nutrient | CRUNCHY DRIED OKRA | POTATO CHIPS | Winner |
|---|---|---|---|
| Calories | 467 cal | 536 cal | |
| Protein | 3.3 g | 7.1 g | |
| Carbs | 76.7 g | 60.7 g | |
| Fat | 13.3 g | 32.1 g | |
| Fiber | 13.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRUNCHY DRIED OKRA | POTATO CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12.9 MG |
Minerals
| Mineral | CRUNCHY DRIED OKRA | POTATO CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 21 MG | |
| Iron, Fe | 1.2 MG | 3.6 MG | |
| Potassium, K | 0 MG | 1,346 MG | |
| Sodium, Na | 183 MG | 321 MG |