Kroger, CRUNCHY & BREADED FISH STICKS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 45 MG | 3% | |
| Iron, Fe | 1.9 MG | 10% | |
| Potassium, K | 232 MG | 5% | |
| Sodium, Na | 518 MG | 23% |
Nutrition Highlights
- Good source of protein with 10.7g per 100g.
- Good source of Sodium, Na (23% DV).
About CRUNCHY & BREADED FISH STICKS
Seize the Bay Crunchy Breaded Fish Sticks are a frozen breaded seafood product sold under The Kroger Co.'s Seize the Bay private-label seafood brand. Classified in the frozen fish and seafood category, these fish sticks use a minced multi-species fish blend as the protein base.
The seafood blend is a mix of pollock, whiting, cod, sole, haddock, water, and sodium tripolyphosphate (to retain moisture). The fish blend also incorporates soy protein concentrate as a protein extender and enriched wheat flour and a seasoning blend (salt, hydrolyzed corn protein, sugar, onion powder, guar gum, spices, natural flavor) within the seafood component itself. The exterior batter and breading use enriched wheat flour (two types), a vegetable oil blend (canola, cottonseed, and/or soybean), modified corn starch, and minor additions (under 2%) of water, yeast, nonfat milk, dextrose, sugar, whey, salt, and leavening (sodium aluminum phosphate, sodium bicarbonate). The fish blend contains five species, which is a broader mix than typical single-species fish sticks. Allergens include fish (pollock, whiting, cod, sole, haddock), wheat (multiple flour types), dairy (nonfat milk, whey), and soy (protein concentrate).
Per 100 g, these fish sticks provide 250 calories, 10.71 g protein, 26.79 g carbohydrates, 10.71 g fat, and 1.8 g fiber. Protein content is moderate. Calorie density is moderate.
Not suitable for fish-allergic, gluten-free, dairy-free, or soy-free consumers. Not vegetarian. Typical preparation is baking or cooking from frozen.
Ingredients
SEAFOOD BLEND (MINCED FISH BLEND [POLLOCK, WHITING, COD, SOLE, HADDOCK, WATER, SODIUM TRIPOLYPHOSPHATE {TO RETAIN MOISTURE}], WATER, SOY PROTEIN CONCENTRATE, ENRICHED WHEAT FLOUR [FLOUR, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], SEASONING [SALT, HYDROLYZED CORN PROTEIN, SUGAR, ONION POWDER, GUAR GUM, SPICES, NATURAL FLAVOR]), ENRICHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE OIL (CANOLA, COTTONSEED, AND/OR SOYBEAN), MODIFIED CORN STARCH, ENRICHED WHEAT FLOUR (FLOUR, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CONTAINS LESS THAN 2% OF THE FOLLOWING: WATER, YEAST, NONFAT MILK, DEXTROSE, SUGAR, WHEY, SALT, LEAVENING (SODIUM ALUMINUM PHOSPHATE, SODIUM BICARBONATE).
Dietary Information
Notable micronutrients in CRUNCHY & BREADED FISH STICKS include Sodium, Na (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 250 calories per 100 grams, CRUNCHY & BREADED FISH STICKS gets 17% of its calories from protein, 43% from carbohydrates, and 39% from fat. This is moderately high, similar to many cooked grains and dairy products.
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