Quaker Oats — CRUNCH BERRIES FLAVORED TREATS WITH RICE CRISPS CEREAL BARS, CRUNCH BERRIES
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 1 MG | 83% | |
| Riboflavin | 0.5 MG | 42% | |
| Niacin | 5.4 MG | 34% | |
| Vitamin B-6 | 0.6 MG | 34% | |
| Folate, total | 100 UG | 25% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 7.9 MG | 44% | |
| Potassium, K | 125 MG | 3% | |
| Sodium, Na | 333 MG | 14% | |
| Zinc, Zn | 0 MG | 0% |
Nutrition Highlights
- High in dietary fiber (8.3g per 100g), supporting digestive health.
- Good source of Iron, Fe (44% DV).
- Rich source of Thiamin (83% of Daily Value per 100g).
- Good source of Riboflavin (42% DV).
- Good source of Niacin (34% DV).
- Good source of Vitamin B-6 (34% DV).
About CRUNCH BERRIES FLAVORED TREATS WITH RICE CRISPS CEREAL BARS, CRUNCH BERRIES
Cap'n Crunch Crunch Berries Cereal Bars combine the brand's signature corn-oat puff cereal with rice crisps and a binding syrup to create a handheld bar format. The colored cereal pieces bring artificial flavors, Red 40, Blue 1, and Yellow 5 along for the ride, while corn syrup holds everything together. Sugar is omnipresent, fiber is modest, and protein is low. This is a snack-aisle product that leans hard on brand recognition and sweetness rather than nutritional merit.
Ingredients
COLORED AND FLAVORED CEREAL (CORN FLOUR, SUGAR, OAT FLOUR, BROWN SUGAR, PALM OIL AND/OR COCONUT OIL, SALT, SODIUM CITRATE, NATURAL AND ARTIFICIAL FLAVOR, MALIC ACID, RED 40, BLUE 1, REDUCED IRON, YELLOW 5, NIACINAMIDE*, THIAMINE MONONITRATE*, BHT (TO PRESERVE FRESHNESS), PYRIDOXINE HYDROCHLORIDE, RIBOFLAVIN*, FOLIC ACID*), CORN SYRUP, COLORED RICE CRISPS (WHOLE GRAIN BROWN RICE FLOUR, SUGAR, SALT, RED 40, BLUE 1, YELLOW 5), CORN SYRUP SOLIDS, SUGAR, INULIN, GLYCERIN, PALM KERNEL OIL. CONTAINS 2% OR LESS OF: SOYBEAN OIL, PALM OIL, CANOLA OIL, NATURAL FLAVOR, NONFAT DRY MILK, MILK POWDER, WHEY, SOY LECITHIN, SALT, TOCOPHEROLS (TO PRESERVE FRESHNESS), VANILLA. *ONE OF THE B VITAMINS
Dietary Information
CRUNCH BERRIES FLAVORED TREATS WITH RICE CRISPS CEREAL BARS, CRUNCH BERRIES is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in CRUNCH BERRIES FLAVORED TREATS WITH RICE CRISPS CEREAL BARS, CRUNCH BERRIES include Thiamin (83% DV) , Iron, Fe (44% DV) , Riboflavin (42% DV) , Niacin (34% DV) , and Vitamin B-6 (34% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 375 calories per 100 grams, CRUNCH BERRIES FLAVORED TREATS WITH RICE CRISPS CEREAL BARS, CRUNCH BERRIES gets 4% of its calories from protein, 89% from carbohydrates, and 15% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Quaker Oats — CRUNCH BERRIES FLAVORED TREATS WITH RICE CRISPS CEREAL BARS, CRUNCH BERRIES
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