Holmes Canning, CROWDER PEAS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 31 MG | 2% | |
| Iron, Fe | 1.4 MG | 8% | |
| Sodium, Na | 108 MG | 5% |
Nutrition Highlights
- Low in calories with 62 kcal per 100g.
- Very low in fat (0g per 100g).
- Good source of dietary fiber (3.1g per 100g).
About CROWDER PEAS
Margaret Holmes Crowder Peas are a Southern staple legume, canned in salted water with calcium chloride for firmness. A 130g serving has 62 calories, 11g carbs, 3.9g protein, and 3.1g fiber, with no fat. Crowder peas are a variety of field pea with a more robust earthy flavor than green peas. Classic in Southern dishes with smoked meat, cornbread, or rice.
Ingredients
PREPARED CROWDER PEAS WATER, SALT AND CALCIUM CHLORIDE (AS A FIRMING AGENT) AND CALCIUM DISODIUM EDTA (TO PRESERVE COLOR).
Dietary Information
CROWDER PEAS is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 62 calories per 100 grams, CROWDER PEAS gets 25% of its calories from protein, 69% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
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