CROWDER PEAS vs SOUR CABBAGE LEAVES
Nutrition comparison per 100 g serving
Ad 468x60
SOUR CABBAGE LEAVES wins in 5 out of 10 nutrient categories
CROWDER PEAS: 3
vs
SOUR CABBAGE LEAVES: 5
(2 ties)
Overview
| Nutrient | CROWDER PEAS | SOUR CABBAGE LEAVES | Winner |
|---|---|---|---|
| Calories | 62 cal | 15 cal | |
| Protein | 3.9 g | 0.8 g | |
| Carbs | 10.8 g | 3.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.1 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CROWDER PEAS | SOUR CABBAGE LEAVES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.6 MG |
Minerals
| Mineral | CROWDER PEAS | SOUR CABBAGE LEAVES | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 46 MG | |
| Iron, Fe | 1.4 MG | 0.3 MG | |
| Sodium, Na | 108 MG | 762 MG |