Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

CRISPY, SWEETENED WHOLE WHEAT AND RICE CEREAL

Cereal General Mills, Inc. Branded
419 Calories
3.2g Protein
80.7g Carbs
9.7g Fat
6.5g Fiber
Nutrition Facts
Serving Size 100 g
Calories 419
% Daily Value*
Total Fat 9.7g 12%
Saturated Fat 1.6g 8%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 710mg 31%
Total Carbohydrate 80.7g 29%
Dietary Fiber 6.5g 23%
Total Sugars 32.3g
Protein 3.2g 6%
Vitamin D 129mcg 645%
Calcium 323mg 25%
Iron 14.5mg 81%
Potassium 161mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

Buy on Amazon
Protein 3.2g 3%
Carbs 80.7g 86%
Fat 9.7g 11%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 19.4 MG 22%
Thiamin 1 MG 83%
Riboflavin 1.4 MG 105%
Niacin 16.1 MG 101%
Vitamin B-6 1.6 MG 95%
Vitamin B-12 4.8 UG 202%

Minerals

Nutrient Amount % DV
Calcium, Ca 323 MG 25%
Iron, Fe 14.5 MG 81%
Magnesium, Mg 26 MG 6%
Phosphorus, P 129 MG 10%
Potassium, K 161 MG 3%
Sodium, Na 710 MG 31%
Zinc, Zn 12.1 MG 110%
Copper, Cu 0.1 MG 14%

Related Foods in Cereal

Food Calories Protein Carbs Fat
GRANOLA, HONEY SWEET RASPBERRY 429 10.7g 75g 10.7g GRANOLA, GOLDEN MAPLE WALNUT 464 10.7g 67.9g 17.9g GRANOLA, OREGANO BLUEBERRY CRUNCH 464 10.7g 71.4g 17.9g GRANOLA, HONEY SWEET BLUEBERRY 429 10.7g 75g 10.7g RICE CREAL MAHALABIA 400 0g 95g 0g GRANOLA CRUNCH, STRAWBERRY 435 9.7g 72.6g 11.3g

Nutrition Highlights

  • High in dietary fiber (6.5g per 100g), supporting digestive health.
  • Good source of Calcium, Ca (25% DV).
  • Rich source of Iron, Fe (81% of Daily Value per 100g).
  • Good source of Sodium, Na (31% DV).
  • Rich source of Zinc, Zn (110% of Daily Value per 100g).
  • Good source of Vitamin C, total ascorbic acid (22% DV).

About CRISPY, SWEETENED WHOLE WHEAT AND RICE CEREAL

CRISPY, SWEETENED WHOLE WHEAT AND RICE CEREAL is a high-calorie food with 419 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 3.2g of protein, 80.7g of carbohydrates, and 9.7g of fat. It also contributes 6.5g of dietary fiber per serving. This food belongs to the Cereal category.

Ingredients

WHOLE GRAIN WHEAT, SUGAR, RICE FLOUR, CANOLA AND/OR RICE BRAN OIL, FRUCTOSE, MALTODEXTRIN, DEXTROSE, SALT, CINNAMON, SOY LECITHIN, TRISODIUM PHOSPHATE, COLOR ADDED. BHT ADDED TO PRESERVE FRESHNESS. VITAMINS AND MINERALS: CALCIUM CARBONATE, ZINC AND IRON (MINERAL NUTRIENTS), VITAMIN C (SODIUM ASCORBATE), A B VITAMIN (NIACINAMIDE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), VITAMIN B1 (THIAMIN MONONITRATE), VITAMIN A (PALMITATE), A B VITAMIN (FOLIC ACID), VITAMIN B12, VITAMIN D3.

Dietary Information

CRISPY, SWEETENED WHOLE WHEAT AND RICE CEREAL is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in CRISPY, SWEETENED WHOLE WHEAT AND RICE CEREAL include Vitamin B-12 (202% DV) , Zinc, Zn (110% DV) , Riboflavin (105% DV) , Niacin (101% DV) , and Vitamin B-6 (95% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 419 calories per 100 grams, CRISPY, SWEETENED WHOLE WHEAT AND RICE CEREAL gets 3% of its calories from protein, 77% from carbohydrates, and 21% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare CRISPY, SWEETENED WHOLE WHEAT AND RICE CEREAL

See how CRISPY, SWEETENED WHOLE WHEAT AND RICE CEREAL compares to other foods in terms of nutrition:

More in Cereal

Browse all foods in the Cereal category to compare nutrition facts and find the best options for your diet.

Ask AI about CRISPY, SWEETENED WHOLE WHEAT AND RICE CEREAL
Hi! Ask me anything about CRISPY, SWEETENED WHOLE WHEAT AND RICE CEREAL — nutrition, recipes, health benefits, or meal ideas.