CRISPY vs CEREAL, RAISINS
Nutrition comparison per 100 g serving
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CEREAL, RAISINS wins in 10 out of 20 nutrient categories
CRISPY: 8
vs
CEREAL, RAISINS: 10
(2 ties)
Overview
| Nutrient | CRISPY | CEREAL, RAISINS | Winner |
|---|---|---|---|
| Calories | 419 cal | 382 cal | |
| Protein | 3.2 g | 7.3 g | |
| Carbs | 80.7 g | 74.6 g | |
| Fat | 9.7 g | 7.3 g | |
| Fiber | 6.5 g | 9.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRISPY | CEREAL, RAISINS | Winner |
|---|---|---|---|
| Niacin | 16.1 MG | 9.1 MG | |
| Riboflavin | 1.4 MG | 0.8 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 4.8 UG | 2.7 UG | |
| Vitamin B-6 | 1.6 MG | 0.9 MG | |
| Vitamin C, total ascorbic acid | 19.4 MG | 0 MG |
Minerals
| Mineral | CRISPY | CEREAL, RAISINS | Winner |
|---|---|---|---|
| Calcium, Ca | 323 MG | 0 MG | |
| Copper, Cu | 0.1 MG | 0.4 MG | |
| Iron, Fe | 14.5 MG | 16.4 MG | |
| Magnesium, Mg | 26 MG | 73 MG | |
| Phosphorus, P | 129 MG | 273 MG | |
| Potassium, K | 161 MG | 382 MG | |
| Sodium, Na | 710 MG | 245 MG | |
| Zinc, Zn | 12.1 MG | 2.2 MG |