Food Town — CRISPY RICE & WHEAT FLAKES WITH OAT, FRUIT & YOGURT

Nutrition Highlights

• High in dietary fiber (9.4g per 100g), supporting digestive health.
• Rich source of Iron, Fe (141% of Daily Value per 100g).
• Rich source of Vitamin C, total ascorbic acid (73% of Daily Value per 100g).
• Rich source of Thiamin (167% of Daily Value per 100g).
• Rich source of Riboflavin (143% of Daily Value per 100g).
• Rich source of Niacin (137% of Daily Value per 100g).

About CRISPY RICE & WHEAT FLAKES WITH OAT, FRUIT & YOGURT

Food Lion's Crispy Rice and Wheat Flakes with Fruit and Yogurt is primarily rice and whole grain wheat with sugar listed third. The yogurt and fruit element comes from nonfat yogurt powder and dried apples, both appearing fairly late in the ingredient list, so their presence is more flavor than nutrition. Powdered sugar, corn syrup, and honey also appear, meaning sweetness comes from multiple sources. Soluble wheat fiber adds to the functional fiber count. Vegetable oils from palm kernel and canola contribute a small amount of fat. The overall profile is heavily carb-leaning with moderate fiber but meaningful added sugar across several forms. A reasonable breakfast cereal for those drawn to the fruit-and-yogurt flavor combination, though it reads sweeter on the label than it might appear at first glance.

Ingredients

RICE, WHOLE GRAIN WHEAT, SUGAR, WHEAT BRAN, WHOLE GRAIN ROLLED OATS, SOLUBLE WHEAT FIBER, POWDERED SUGAR (SUGAR, CORNSTARCH), CONTAINS 2% OR LESS OF CORN SYRUP, RICE FLOUR, SALT, MALTED BARLEY SYRUP, VEGETABLE OILS (PALM KERNEL AND CANOLA), DRIED APPLES, DEXTROSE, WHEAT FLAKES, WHOLE GRAIN WHEAT FLOUR, HONEY, NATURAL FLAVOR, NONFAT DRY MILK, NONFAT YOGURT POWDER (CULTURED NONFAT MILK), SOY LECITHIN, MOLASSES, ARTIFICIAL FLAVOR, CITRIC ACID, CORNSTARCH, DEGERMED YELLOW CORN MEAL, MIXED TOCOPHEROLS AND BHT ADDED TO PRESERVE FRESHNESS, MALIC ACID, TRISODIUM PHOSPHATE, ADDED COLOR, BAKING SODA, RED 40, BLUE 1, CALCIUM STEARATE, SODIUM SULFITE (TO PROMOTE COLOR RETENTION). VITAMINS AND MINERALS: SODIUM ASCORBATE (VITAMIN C), ALPHA TOCOPHEROL ACETATE (VITAMIN E), REDUCED IRON, NIACINAMIDE, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), VITAMIN A PALMITATE, RIBOFLAVIN (VITAMIN B2), THIAMIN MONONITRATE (VITAMIN B1), FOLIC ACID, VITAMIN D, VITAMIN B12.

Dietary Information

CRISPY RICE & WHEAT FLAKES WITH OAT, FRUIT & YOGURT is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in CRISPY RICE & WHEAT FLAKES WITH OAT, FRUIT & YOGURT include Vitamin B-12 (273% DV) , Thiamin (167% DV) , Riboflavin (143% DV) , Iron, Fe (141% DV) , and Niacin (137% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 375 calories per 100 grams, CRISPY RICE & WHEAT FLAKES WITH OAT, FRUIT & YOGURT gets 7% of its calories from protein, 90% from carbohydrates, and 7% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Food Town — CRISPY RICE & WHEAT FLAKES WITH OAT, FRUIT & YOGURT

See how Food Town — CRISPY RICE & WHEAT FLAKES WITH OAT, FRUIT & YOGURT compares to other foods in terms of nutrition:

• Food Town — CRISPY RICE & WHEAT FLAKES WITH OAT, FRUIT & YOGURT vs Brandless — BLUEBERRY FLAX GRANOLA
• Food Town — CRISPY RICE & WHEAT FLAKES WITH OAT, FRUIT & YOGURT vs Brandless — OATS & HONEY GRANOLA
• Food Town — CRISPY RICE & WHEAT FLAKES WITH OAT, FRUIT & YOGURT vs Fairway Operating — APPLE & CINNAMON GRANOLA
• Food Town — CRISPY RICE & WHEAT FLAKES WITH OAT, FRUIT & YOGURT vs Kellogg — MULTI-GRAIN SHAPES CEREAL

More in Cereal

Browse all foods in the Cereal category to compare nutrition facts and find the best options for your diet.