CRISPY RICE & WHEAT FLAKES WITH OAT vs MULTI-GRAIN SHAPES CEREAL
Nutrition comparison per 100 g serving
Ad 468x60
CRISPY RICE & WHEAT FLAKES WITH OAT wins in 11 out of 18 nutrient categories
CRISPY RICE & WHEAT FLAKES WITH OAT: 11
vs
MULTI-GRAIN SHAPES CEREAL: 5
(2 ties)
Overview
| Nutrient | CRISPY RICE & WHEAT FLAKES WITH OAT | MULTI-GRAIN SHAPES CEREAL | Winner |
|---|---|---|---|
| Calories | 375 cal | 407 cal | |
| Protein | 6.3 g | 7.4 g | |
| Carbs | 84.4 g | 88.9 g | |
| Fat | 3.1 g | 3.7 g | |
| Fiber | 9.4 g | 11.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRISPY RICE & WHEAT FLAKES WITH OAT | MULTI-GRAIN SHAPES CEREAL | Winner |
|---|---|---|---|
| Niacin | 21.9 MG | 18.5 MG | |
| Pantothenic acid | 0 MG | 3.7 MG | |
| Riboflavin | 1.9 MG | 1.6 MG | |
| Thiamin | 2 MG | 1 MG | |
| Vitamin B-12 | 6.6 UG | 5.6 UG | |
| Vitamin B-6 | 2.2 MG | 1.9 MG | |
| Vitamin C, total ascorbic acid | 65.6 MG | 55.6 MG |
Minerals
| Mineral | CRISPY RICE & WHEAT FLAKES WITH OAT | MULTI-GRAIN SHAPES CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 25.3 MG | 33.3 MG | |
| Potassium, K | 188 MG | 185 MG | |
| Sodium, Na | 406 MG | 370 MG | |
| Zinc, Zn | 0 MG | 5.6 MG |