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MILLVILLE, CRISPY OATS TOASTED WHOLE GRAIN OAT CEREAL
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 39.5 MG | 44% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 1.1 MG | 81% | |
| Niacin | 13.2 MG | 82% | |
| Vitamin B-6 | 1.3 MG | 77% | |
| Vitamin B-12 | 4.0 UG | 165% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 263 MG | 20% | |
| Iron, Fe | 23.7 MG | 132% | |
| Magnesium, Mg | 105 MG | 25% | |
| Phosphorus, P | 105 MG | 8% | |
| Potassium, K | 395 MG | 8% | |
| Sodium, Na | 526 MG | 23% | |
| Zinc, Zn | 10 MG | 91% |
Nutrition Highlights
- High in dietary fiber (10.5g per 100g), supporting digestive health.
- Good source of Calcium, Ca (20% DV).
- Rich source of Iron, Fe (132% of Daily Value per 100g).
- Good source of Magnesium, Mg (25% DV).
- Good source of Sodium, Na (23% DV).
- Rich source of Zinc, Zn (91% of Daily Value per 100g).
About CRISPY OATS TOASTED WHOLE GRAIN OAT CEREAL
Whole oat flour leads the ingredient list, but modified corn starch and wheat starch follow quickly, and sugar arrives soon after. This is a fortified oat-based cereal in the round O shape, loaded with vitamins and minerals including calcium, iron, zinc, and several B vitamins. The fiber is solid for a breakfast cereal, coming partly from the oat flour and partly from added oat fiber. The sugar content is relatively low compared to honey or chocolate varieties in the same category. A reasonable morning option when paired with milk or yogurt.
Ingredients
WHOLE OAT FLOUR, MODIFIED CORN STARCH, WHEAT STARCH, SUGAR, SALT, CALCIUM CARBONATE, OAT FIBER, TRIPOTASSIUM PHOSPHATE, TOCOPHEROLS (PRESERVATIVE), ANNATTO EXTRACT (COLOR). VITAMINS AND MINERALS: VITAMIN C (SODIUM ASCORBATE), REDUCED IRON, VITAMIN A (PALMITATE), NIACINAMIDE, ZINC (ZINC OXIDE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), VITAMIN D (CHOLECALCIFEROL), VITAMIN B1 (THIAMINE HYDROCHLORIDE), FOLIC ACID, VITAMIN B12 (CYANOCOBALAMIN).
Dietary Information
CRISPY OATS TOASTED WHOLE GRAIN OAT CEREAL is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in CRISPY OATS TOASTED WHOLE GRAIN OAT CEREAL include Vitamin B-12 (165% DV) , Iron, Fe (132% DV) , Zinc, Zn (91% DV) , Thiamin (83% DV) , and Niacin (82% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 368 calories per 100 grams, CRISPY OATS TOASTED WHOLE GRAIN OAT CEREAL gets 9% of its calories from protein, 83% from carbohydrates, and 10% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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