CRISPY OATS TOASTED WHOLE GRAIN OAT CEREAL vs FRUIT & YOGURT CEREAL
Nutrition comparison per 100 g serving
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CRISPY OATS TOASTED WHOLE GRAIN OAT CEREAL wins in 15 out of 21 nutrient categories
CRISPY OATS TOASTED WHOLE GRAIN OAT CEREAL: 15
vs
FRUIT & YOGURT CEREAL: 4
(2 ties)
Overview
| Nutrient | CRISPY OATS TOASTED WHOLE GRAIN OAT CEREAL | FRUIT & YOGURT CEREAL | Winner |
|---|---|---|---|
| Calories | 368 cal | 381 cal | |
| Protein | 7.9 g | 7.1 g | |
| Carbs | 76.3 g | 85.7 g | |
| Fat | 4.0 g | 2.4 g | |
| Fiber | 10.5 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRISPY OATS TOASTED WHOLE GRAIN OAT CEREAL | FRUIT & YOGURT CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 476 UG | |
| Niacin | 13.2 MG | 9.5 MG | |
| Riboflavin | 1.1 MG | 0.8 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 4.0 UG | 2.9 UG | |
| Vitamin B-6 | 1.3 MG | 1.0 MG | |
| Vitamin C, total ascorbic acid | 39.5 MG | 14.3 MG | |
| Vitamin D (D2 + D3) | 0 UG | 5 UG |
Minerals
| Mineral | CRISPY OATS TOASTED WHOLE GRAIN OAT CEREAL | FRUIT & YOGURT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 263 MG | 24 MG | |
| Iron, Fe | 23.7 MG | 26.9 MG | |
| Magnesium, Mg | 105 MG | 0 MG | |
| Phosphorus, P | 105 MG | 0 MG | |
| Potassium, K | 395 MG | 214 MG | |
| Sodium, Na | 526 MG | 452 MG | |
| Zinc, Zn | 10 MG | 0 MG |