Kellogg — CINNAMON ALMOND CEREAL, CINNAMON ALMOND
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 2% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 0.7 MG | 56% | |
| Niacin | 8.6 MG | 54% | |
| Vitamin B-6 | 0.9 MG | 51% | |
| Vitamin B-12 | 2.6 UG | 108% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 34 MG | 3% | |
| Iron, Fe | 7.8 MG | 43% | |
| Magnesium, Mg | 103 MG | 25% | |
| Phosphorus, P | 259 MG | 21% | |
| Potassium, K | 448 MG | 10% | |
| Sodium, Na | 345 MG | 15% | |
| Zinc, Zn | 2.6 MG | 24% |
Nutrition Highlights
- Very low in fat (2.6g per 100g).
- High in dietary fiber (8.6g per 100g), supporting digestive health.
- Good source of Iron, Fe (43% DV).
- Good source of Magnesium, Mg (25% DV).
- Good source of Phosphorus, P (21% DV).
- Good source of Zinc, Zn (24% DV).
About CINNAMON ALMOND CEREAL, CINNAMON ALMOND
Kellogg's Raisin Bran Cinnamon Almond starts with whole grain wheat and rice, then layers in raisins, almonds, brown sugar syrup, cinnamon, and honey, making it one of the sweeter Raisin Bran line extensions. Glycerin and multiple sugar sources keep the clusters moist and sticky. The almonds bring a small amount of fat and texture contrast. Fiber is solid for a sweetened cereal, and the whole grain base is genuine. That said, sugar runs through nearly every component, so it reads closer to a treat cereal than a virtuous one.
Ingredients
WHOLE GRAIN WHEAT, RICE, SUGAR, RAISINS, WHEAT BRAN, ALMONDS, GLYCERIN, BROWN SUGAR SYRUP, CONTAINS 2% OR LESS OF DEXTROSE, SALT, MALT FLAVORING, CINNAMON, HONEY, BHT FOR FRESHNESS. VITAMINS AND MINERALS: NIACINAMIDE, REDUCED IRON, VITAMIN C (ASCORBIC ACID), ZINC OXIDE, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN A PALMITATE, VITAMIN B2 (RIBOFLAVIN), VITAMIN B1 (THIAMIN HYDROCHLORIDE), FOLIC ACID, VITAMIN D, VITAMIN B12.
Dietary Information
CINNAMON ALMOND CEREAL, CINNAMON ALMOND is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in CINNAMON ALMOND CEREAL, CINNAMON ALMOND include Vitamin B-12 (108% DV) , Thiamin (83% DV) , Riboflavin (56% DV) , Niacin (54% DV) , and Vitamin B-6 (51% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 345 calories per 100 grams, CINNAMON ALMOND CEREAL, CINNAMON ALMOND gets 8% of its calories from protein, 94% from carbohydrates, and 7% from fat. This is moderately high, similar to many cooked grains and dairy products.
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