CINNAMON ALMOND CEREAL vs FROSTED SHREDDED WHEAT LIGHTLY SWEETENED WHOLE GRAIN WHEAT CEREAL
Nutrition comparison per 100 g serving
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FROSTED SHREDDED WHEAT LIGHTLY SWEETENED WHOLE GRAIN WHEAT CEREAL wins in 12 out of 20 nutrient categories
CINNAMON ALMOND CEREAL: 5
vs
FROSTED SHREDDED WHEAT LIGHTLY SWEETENED WHOLE GRAIN WHEAT CEREAL: 12
(3 ties)
Overview
| Nutrient | CINNAMON ALMOND CEREAL | FROSTED SHREDDED WHEAT LIGHTLY SWEETENED WHOLE GRAIN WHEAT CEREAL | Winner |
|---|---|---|---|
| Calories | 345 cal | 345 cal | Tie |
| Protein | 6.9 g | 9.1 g | |
| Carbs | 81.0 g | 81.8 g | |
| Fat | 2.6 g | 1.8 g | |
| Fiber | 8.6 g | 10.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON ALMOND CEREAL | FROSTED SHREDDED WHEAT LIGHTLY SWEETENED WHOLE GRAIN WHEAT CEREAL | Winner |
|---|---|---|---|
| Niacin | 8.6 MG | 9.1 MG | |
| Riboflavin | 0.7 MG | 0.8 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 2.6 UG | 2.7 UG | |
| Vitamin B-6 | 0.9 MG | 0.9 MG | |
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | CINNAMON ALMOND CEREAL | FROSTED SHREDDED WHEAT LIGHTLY SWEETENED WHOLE GRAIN WHEAT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 34 MG | 0 MG | |
| Copper, Cu | 0 MG | 0.4 MG | |
| Iron, Fe | 7.8 MG | 29.5 MG | |
| Magnesium, Mg | 103 MG | 109 MG | |
| Phosphorus, P | 259 MG | 273 MG | |
| Potassium, K | 448 MG | 327 MG | |
| Sodium, Na | 345 MG | 18 MG | |
| Zinc, Zn | 2.6 MG | 6.8 MG |