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SONKO, CRISP BREAD WHOLEMEAL
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 377 MG | 16% |
Nutrition Highlights
- Good source of protein with 18.9g per 100g.
- Very low in fat (0g per 100g).
About CRISP BREAD WHOLEMEAL
Sonko Wholemeal Crisp Bread is a Scandinavian-style crispbread made from a blend of wholemeal rye and wheat flour (52.6%), rye flour, barley malt extract, inulin (2% as a prebiotic fiber), salt, and a small amount of rye sourdough for flavor complexity. Per 100 g, it provides approximately 377 calories, 18.9 g of protein, 75.5 g of carbohydrates, and no fat, with fiber contributed by the wholegrain content and inulin. The 5.3 g serving delivers about 20 calories. Inulin supports digestive health as a prebiotic fiber. Barley malt extract adds a light, malty sweetness. This crispbread contains gluten from wheat, rye, and barley, and is not suitable for those with celiac disease or gluten sensitivity. Vegan. It suits those seeking a high-protein, low-fat dense bread alternative for open-faced sandwiches or crackers.
Ingredients
WHOLEMEAL FLOUR (52.6%: RYE AND WHEAT), RYE FLOUR, WATER, BARLEY MALT EXTRACT, INULIN (2%), SALT, RYE SOURDOUGH (0.4%), RAISING AGENT: SODIUM HYDROGEN CARBONATE.
Dietary Information
CRISP BREAD WHOLEMEAL is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 377 calories per 100 grams, CRISP BREAD WHOLEMEAL gets 20% of its calories from protein, 80% from carbohydrates, and 0% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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