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PITA WHOLE WHEAT

Breads & Buns Toufayan Bakery Inc Branded
268 Calories
10.7g Protein
51.8g Carbs
2.7g Fat
7.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 268
% Daily Value*
Total Fat 2.7g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 402mg 17%
Total Carbohydrate 51.8g 19%
Dietary Fiber 7.1g 25%
Total Sugars 1.8g
Protein 10.7g 21%
Vitamin D 0mcg 0%
Calcium 71mg 5%
Iron 2.6mg 14%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10.7g 16%
Carbs 51.8g 79%
Fat 2.7g 5%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 71 MG 5%
Iron, Fe 2.6 MG 14%
Sodium, Na 402 MG 17%

Related Foods in Breads & Buns

Food Calories Protein Carbs Fat
GRATEFUL BREAD, BURGER BUNS 296 8.5g 59.2g 2.1g GRATEFUL BREAD, SLIDER BUNS 393 10.7g 75g 3.6g WHOLE FOODS MARKET, WHEAT HAMBURGER BUNS 295 9.8g 55.7g 3.3g WHOLE FOODS MARKET, WHEAT HOT DOG BUNS 317 9.5g 52.4g 6.4g WHOLE FOODS MARKET, HAMBURGER BUNS BREAD 316 8.8g 52.6g 6.1g WHOLE FOODS MARKET, HOT DOG BUNS 321 8.9g 53.6g 6.3g

Nutrition Highlights

  • Good source of protein with 10.7g per 100g.
  • Very low in fat (2.7g per 100g).
  • High in dietary fiber (7.1g per 100g), supporting digestive health.

About PITA WHOLE WHEAT

PITA WHOLE WHEAT is a calorie-dense food with 268 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10.7g of protein, 51.8g of carbohydrates, and 2.7g of fat. It also contributes 7.1g of dietary fiber per serving. This food belongs to the Breads & Buns category.

Ingredients

STONE GROUND WHOLE WHEAT FLOUR, ENRICHED WHEAT FLOUR [CONTAINS NIACIN, REDUCED IRON, THIAMINE MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID], WATER, OAT BRAN, WHEAT GLUTEN, YEAST, CONTAINS LESS THEN 2% OF EACH OF THE FOLLOWING: SUGAR, CELLULOSE FIBER, SALT, CALCIUM PROPIONATE (ADDED TO MAINTAIN FRESHNESS).

Dietary Information

PITA WHOLE WHEAT is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 268 calories per 100 grams, PITA WHOLE WHEAT gets 16% of its calories from protein, 77% from carbohydrates, and 9% from fat. This is moderately high, similar to many cooked grains and dairy products.

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