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Toufayan Bakery, PITA WHOLE WHEAT
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 71 MG | 5% | |
| Iron, Fe | 2.6 MG | 14% | |
| Sodium, Na | 402 MG | 17% |
Nutrition Highlights
- Good source of protein with 10.7g per 100g.
- Very low in fat (2.7g per 100g).
- High in dietary fiber (7.1g per 100g), supporting digestive health.
About PITA WHOLE WHEAT
Toufayan Bakeries Whole Wheat Pita is made with a blend of stone-ground whole wheat flour, enriched wheat flour, and oat bran. Each 56 g pita has 268 calories, 10.7 g of protein, 51.8 g of carbs, 2.7 g of fat, and 7.1 g of fiber. The high fiber and protein for a bread product makes this a better sandwich or dipping bread than white pita. The pocket works well for falafel, hummus, and grilled chicken.
Ingredients
STONE GROUND WHOLE WHEAT FLOUR, ENRICHED WHEAT FLOUR [CONTAINS NIACIN, REDUCED IRON, THIAMINE MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID], WATER, OAT BRAN, WHEAT GLUTEN, YEAST, CONTAINS LESS THEN 2% OF EACH OF THE FOLLOWING: SUGAR, CELLULOSE FIBER, SALT, CALCIUM PROPIONATE (ADDED TO MAINTAIN FRESHNESS).
Dietary Information
PITA WHOLE WHEAT is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 268 calories per 100 grams, PITA WHOLE WHEAT gets 16% of its calories from protein, 77% from carbohydrates, and 9% from fat. This is moderately high, similar to many cooked grains and dairy products.
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