ORGANIC SPROUTED WHOLE WHEAT PITA
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 0.2 MG | 19% | |
| Niacin | 3.6 MG | 22% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 36 MG | 3% | |
| Iron, Fe | 2.6 MG | 14% | |
| Sodium, Na | 357 MG | 16% |
Nutrition Highlights
- Good source of protein with 12.5g per 100g.
- Very low in fat (1.8g per 100g).
- High in dietary fiber (5.4g per 100g), supporting digestive health.
- Rich source of Thiamin (83% of Daily Value per 100g).
- Good source of Niacin (22% DV).
About ORGANIC SPROUTED WHOLE WHEAT PITA
ORGANIC SPROUTED WHOLE WHEAT PITA is a moderate-calorie food with 232 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 12.5g of protein, 44.6g of carbohydrates, and 1.8g of fat. It also contributes 5.4g of dietary fiber per serving. This food belongs to the Breads & Buns category.
Ingredients
ORGANIC WHOLE WHEAT FLOUR, WATER, ORGANIC SPROUTED WHOLE WHEAT FLOUR, ORGANIC WHEAT GLUTEN, ORGANIC YEAST, CONTAINS 2% OR LESS OF THE FOLLOWING: ORGANIC WHEAT FLOUR, FERMENTED WHEAT FLOUR, ORGANIC VINEGAR, SALT, ORGANIC HONEY, ORGANIC VINEGAR, WHEAT STARCH.
Dietary Information
ORGANIC SPROUTED WHOLE WHEAT PITA is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in ORGANIC SPROUTED WHOLE WHEAT PITA include Thiamin (83% DV) , and Niacin (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 232 calories per 100 grams, ORGANIC SPROUTED WHOLE WHEAT PITA gets 22% of its calories from protein, 77% from carbohydrates, and 7% from fat. This is moderately high, similar to many cooked grains and dairy products.
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