ORGANIC SPROUTED WHOLE WHEAT PITA vs SESAME SEEDED ENRICHED ROLLS HAMBURGER
Nutrition comparison per 100 g serving
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ORGANIC SPROUTED WHOLE WHEAT PITA wins in 8 out of 13 nutrient categories
ORGANIC SPROUTED WHOLE WHEAT PITA: 8
vs
SESAME SEEDED ENRICHED ROLLS HAMBURGER: 3
(2 ties)
Overview
| Nutrient | ORGANIC SPROUTED WHOLE WHEAT PITA | SESAME SEEDED ENRICHED ROLLS HAMBURGER | Winner |
|---|---|---|---|
| Calories | 232 cal | 289 cal | |
| Protein | 12.5 g | 8.9 g | |
| Carbs | 44.6 g | 51.1 g | |
| Fat | 1.8 g | 4.4 g | |
| Fiber | 5.4 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC SPROUTED WHOLE WHEAT PITA | SESAME SEEDED ENRICHED ROLLS HAMBURGER | Winner |
|---|---|---|---|
| Niacin | 3.6 MG | 2.7 MG | |
| Riboflavin | 0.2 MG | 0.2 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC SPROUTED WHOLE WHEAT PITA | SESAME SEEDED ENRICHED ROLLS HAMBURGER | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 89 MG | |
| Iron, Fe | 2.6 MG | 3.2 MG | |
| Sodium, Na | 357 MG | 444 MG |