Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

CRESCENT, NUTS & DRIED FRUITS FANCY MELON SEEDS

Other Grains & Seeds Crescent Specialty Food Inc. Branded
600 Calories
30g Protein
12g Carbs
40g Fat
4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 600
% Daily Value*
Total Fat 40g 51%
Saturated Fat 10g 50%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 34mg 1%
Total Carbohydrate 12g 4%
Dietary Fiber 4g 14%
Total Sugars 2g
Protein 30g 60%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

Buy on Amazon
Protein 30g 37%
Carbs 12g 15%
Fat 40g 48%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 0 MG 0%
Sodium, Na 34 MG 1%

Related Foods in Other Grains & Seeds

Food Calories Protein Carbs Fat
PERU FOOD, WHOLE ROASTED BARLEY 500 18.2g 34.1g 34.1g Wickes Agriculture — JACK RABBIT, PEARLED BARLEY 303 9.1g 72.7g 0g Kings Super — ORGANIC GOLDEN FLAX SEEDS 536 17.9g 28.6g 42.9g HANAN PERUVIAN SECRETS, LINAZA FLAXSEED 455 20g 27.3g 40.9g Fairway Operating — FLAX SEEDS 536 17.9g 28.6g 42.9g Giant Eagle — FLAX SEEDS 542 16.7g 29.2g 41.7g

Nutrition Highlights

  • Excellent source of protein with 30g per 100g, great for muscle building and recovery.
  • Good source of dietary fiber (4g per 100g).

About CRESCENT, NUTS & DRIED FRUITS FANCY MELON SEEDS

Crescent Fancy Melon Seeds are a simple, high-protein snack made from melon seeds and salt. Per 100g: 600 calories, 30g protein, 12g carbs, and 40g fat, with 4g fiber. Melon seeds are a good source of magnesium, zinc, and plant-based protein. They can be eaten as a standalone snack, mixed into trail mixes, or scattered over salads.

Ingredients

MELON SEEDS AND SALT.

Dietary Information

CRESCENT, NUTS & DRIED FRUITS FANCY MELON SEEDS is considered high-protein, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 600 calories per 100 grams, CRESCENT, NUTS & DRIED FRUITS FANCY MELON SEEDS gets 20% of its calories from protein, 8% from carbohydrates, and 60% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare CRESCENT, NUTS & DRIED FRUITS FANCY MELON SEEDS

See how CRESCENT, NUTS & DRIED FRUITS FANCY MELON SEEDS compares to other foods in terms of nutrition:

More in Other Grains & Seeds

Browse all foods in the Other Grains & Seeds category to compare nutrition facts and find the best options for your diet.

Ask AI about CRESCENT, NUTS & DRIED FRUITS FANCY MELON SEEDS
Hi! Ask me anything about CRESCENT, NUTS & DRIED FRUITS FANCY MELON SEEDS — nutrition, recipes, health benefits, or meal ideas.